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Author
Publisher
Flatiron Books
Pub. Date
2023.
Physical Desc
628 pages ; 25 cm
Language
English
Description
"Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young-we already have the tools....
Author
Publisher
Balance
Pub. Date
2024.
Physical Desc
viii, 447 pages : illustrations ; 24 cm
Language
English
Description
"We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that...
Author
Publisher
Little, Brown Spark
Pub. Date
2023.
Physical Desc
viii, 360 pages : illustrations (chiefly color) ; 25 cm
Language
English
Description
"The creator of the MIND diet, which is backed by scientists, doctors and organizations such as the Alzheimer���s Association and AARP, offers this practical, day-by-day guide to eating for weight loss, vitality and a lifetime of optimal cognitive function"--
Author
Publisher
Atria Books
Pub. Date
2023.
Physical Desc
viii, 389 pages : illustrations ; 24 cm
Language
English
Description
"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they...
Author
Publisher
Lily Nichols
Pub. Date
2018.
Physical Desc
xxi, 324 pages : illustration ; 23 cm
Language
English
Description
In Real Food for Pregnancy, specialist in prenatal nutrition, Lily Nichols, outlines the problems with current prenatal nutrition guidelines and provides the evidence that supports a real food diet to optimize maternal and fetal health. Includes meal plans and recipes.
Author
Publisher
Oxford University Press
Pub. Date
c2012
Physical Desc
xx, 363 p. : ill. ; 24 cm.
Language
English
Description
"One in ten adults over 65 has some form of mild cognitive impairment or MCI--thinking problems that go beyond those associated with normal aging, but that fall short of the serious impairments experienced by people with Alzheimer's Disease and other dementias. This is the first book written specifically for individuals with MCI, for their loved ones, and for the health care professionals who treat them. Written by three clinicians and researchers...
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