Catalog Search Results
2) Younger: a breakthrough program to reset your genes, reverse aging, and turn back the clock 10 years
Author
Language
English
Formats
Description
NEW YORK TIMES BESTSELLER
The New York Times–bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.
Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing
...Publisher
Kanopy Streaming
Pub. Date
2014.
Physical Desc
1 online resource (1 video file, approximately 120 min.) : digital, .flv file, sound
Language
English
Description
The hands and feet are the most neglected parts of our body. We attend to our trunk and limbs both medically and physically, yet we virtually ignore our hands and feet. In caring for the elderly it is important to give appropriate attention to these neglected areas. This program will explain the changes that occur in the hands and feet as we age. We will also identify common hand and foot problems, as well as demonstrate measures to keep the hands...
9) Living longer? Living better?: estimates of life expectancy and healthy life expectancy in Colorado
Author
Series
Health watch volume no. 82
Publisher
Health Statistics Section, Colorado Department of Public Health and Environment
Pub. Date
2012.
Physical Desc
1 online resource (11, [1] pages) : illustrations.
Language
English
Publisher
Kanopy Streaming
Pub. Date
2014.
Physical Desc
1 online resource (1 video file, approximately 40 min., 22 sec.) : digital, .flv file, sound
Language
English
Description
Whilst the process of aging may reflect a time of great achievement, satisfaction and excitement for many, it is not uncommon for some older people to feel isolated and concerned about some aspects of their lives - past, present and future. For some, experiences of family isolation, social withdrawal, decline in health, role and status, death of partner, family members and friends creates a great sense of loss and grief. This Speaking from experience...
11) Colorado's aging population and some chronic illness problems: statistics, charts and research notes
Publisher
Colorado State Department of Public Health, Research and Reports Service
Pub. Date
[1952]
Physical Desc
1 online resource (22 p.) : ill.
Language
English
13) The longevity kitchen: satisfying, big-flavor recipes featuring the top 16 age-busting power foods
Author
Publisher
Ten Speed Press
Pub. Date
[2013]
Physical Desc
xi, 243 pages : color illustrations ; 27 cm
Language
English
Description
A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases such as diabetes, heart disease, high blood pressure, inflammation, arthritis, and other conditions that plague American adults, enabling readers to live longer, healthier lives. Food is your most powerful tool. You want to make better nutritional choices, but the science...
Author
Publisher
Rockridge Press
Pub. Date
[2021]
Physical Desc
vii, 149 pages : color illustrations ; 24 cm
Language
English
Description
"Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major in your core"--Page 4 of cover.
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