Is joint pain holding you back? Perhaps an achy ankle or sore knee is making it difficult to enjoy a run through your favorite park or even a short walk? Or a throbbing hip or shoulder prevents you from driving a golf ball down the fairway or from performing simple tasks like carrying a bag of groceries into your home? The exercises in this report can help relieve ankle, knee, hip, or shoulder pain, and help you become more active again, which in...

Learning the techniques of surgical knot tying can be difficult at the beginning. This book covers the most common one and two handed tying techniques and instrument ties needed by a general surgical resident or medical student. It expands on traditional knots to include advanced intracorporeal and extracorporeal knots useful in laparoscopic and arthroscopic surgery. Step-by-step instructions are given for tying these complex knots and for ending...

This book aims to familiarize readers with the most common acute surgery topics encountered in clinical practice and is unique in its use of infographics. It will be used in clinical rotations in surgery as a supplement to the knowledge gained, and will also provide instructors with a complementary tool, offering a wide-ranging guide to general aspects of acute surgery, with some hints on gynecologic and urologic emergencies. The book is intended...

Of Pelvic Correction, without our spines enjoying alignment, whatever we do to improve our Immune Systems and state of health, unless our spines and our pelvises are aligned, we just cannot reach that optimum state of robustness we should like to attain and which is our birthright to enjoy. It is not only back-pain and all other musculoskeletal-skeletal aches and pains we suffer, but the more subtle aspects of our physiology not producing what...

The amount of free time we have in our world is shrinking. The people in the developed world spend more time sitting than ever, and a sedentary lifestyle is hard to avoid. The global number of people suffering from chronic musculoskeletal conditions is astounding and ever-growing. There is no time to be suffering with joint pain and not functioning like your best self. Exercise has been shown to be quite beneficial for the body, mind and soul. Incorporate...

Embark on a journey towards mastery with "The Compartment Syndrome Mastery Bible: Your Blueprint for Complete Compartment Syndrome Management." This comprehensive guide unveils the intricacies of compartment syndrome, providing a holistic approach to understanding, diagnosis, and effective management. Explore the various types of compartment syndrome, recognize symptoms, and gain insights into causes and risk factors. Debunk myths surrounding this...

"The Brittle Bone Disease Mastery Bible: Your Blueprint for Complete Brittle Bone Disease Management" is an empowering and comprehensive guide that sheds light on the intricacies of brittle bone disease, providing valuable insights for both patients and caregivers. From unraveling the historical perspective and genetic factors to exploring the various types and diagnosis procedures, this book serves as a beacon of knowledge. The narrative weaves personal...

"The Osteoporosis Mastery Bible: Your Blueprint for Complete Osteoporosis Management" is a comprehensive guide designed to empower individuals in navigating the complexities of osteoporosis. Dive into the nature of osteoporosis, exploring risk factors, causes, and the importance of early detection. Gain insights into bone biology, debunk myths surrounding osteoporosis, and discover the nutritional foundations essential for bone health. The book covers...