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Publisher
Acorn Media
Pub. Date
[2004], c2003
Physical Desc
1 videodisc (74 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session.
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