Catalog Search Results
Author
Series
Language
English
Description
"Recovery--physical and mental--is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance"--
2) Pilates
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2023]
Physical Desc
xvii, 380 pages : illustrations ; 24 cm.
Language
English
Description
Provides instructions for developing a personalized Pilates program for use at home or at the gym.
Author
Language
English
Description
"In a tech-saturated world, a return to outdoor play is exactly what our children need. Founder of 1000 Hours Outside shows parents how to help their kids discover the fun--not to mention the physical, intellectual, emotional, and spiritual benefits--that awaits them beyond the four walls of their home"--
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