Catalog Search Results
Author
Publisher
Healing Arts Press
Pub. Date
[2023]
Physical Desc
1 volume : illustrations ; 26 cm
Language
English
Description
"An experiential guide to using your body as the focus of contemplative practice. Presents more than 50 physical self-explorations that invite you to transform your sensory experience, expand your awareness, and practice embodied presence. Integrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness. Includes streaming audio and video links for each...
Author
Publisher
Scribner
Pub. Date
2022.
Physical Desc
xiv, 224 pages : illustrations ; 25 cm
Language
English
Description
An world-class physical therapist with dozens of celebrity clients outlines a process that starts with a daily posture regimen, provides stretching and exercise routines for various ailments, and offers a series of customize movements based on age, gender and the kind of work we perform.
Publisher
Esmonde Technique
Pub. Date
[2015]
Physical Desc
1 videodisc (approximately 70 min.) : sound, color ; 4 3/4 in.
Language
English
Description
In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints...
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