Catalog Search Results
1) Strong heart, sharp mind: 6-step program that reverses heart disease and helps prevent Alzheimer's
Author
Publisher
Humanix Books
Pub. Date
[2022]
Physical Desc
xiii, 300 pages ; 24 cm
Language
English
Author
Language
English
Formats
Description
Here's the problem: 17 million Americans suffer from heart disease, and every year 1 million of them will be just lucky enough to survive a heart attack. They know they must change their lives-their diet, their stress, the amount of exercise they do. And not for a few months, but forever. Most don't do it. What they need, as much as low-fat recipes and fitness plans, is daily motivation-a reassuring yet no-nonsense guide to staying the course to heart...
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