Catalog Search Results
1) Autoestima
Author
Publisher
Editorial Sirio
Pub. Date
[2017]
Physical Desc
449 pages : illustrations ; 24 cm
Language
Español
Author
Publisher
New Harbinger Publications
Pub. Date
2019
Language
English
Description
If you struggle with low self-esteem, or you're seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change
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