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Author
Publisher
Bird Street Books, Inc
Pub. Date
2013.
Physical Desc
304 pages ; 24 cm
Language
English
Description
Offers a three-step diet plan intended to help readers lose weight and restore health, with guidelines that are flexible enough for vegetarians, meat lovers, gluten-free dieters, and others with special dietary preferences to follow.
Author
Language
English
Appears on list
Formats
Description
We're accustomed to thinking of bacteria as bad -- and some are -- but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations,...
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