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1) Run your butt off!: a breakthrough plan to lose weight and start running (no experience necessary!)
Author
Publisher
Distributed to the trade by Macmillan
Pub. Date
c2011
Physical Desc
xix, 283 p. : ill. ; 24 cm.
Language
English
Author
Series
Language
English
Formats
Description
#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!
In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a
Author
Publisher
Harmony Books
Pub. Date
[2016]
Physical Desc
xiv, 240 pages : illustrations ; 25 cm
Language
English
Description
"Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves,...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2017]
Physical Desc
304 pages : illustrations (some color) ; 24 cm
Language
English
Description
America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and...
Publisher
BayView Entertainment
Pub. Date
[2018?]
Physical Desc
1 videodisc (64 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Presents two 30-minute fitness walking workouts intended to be performed on alternating days: a fat-burning cardio workout and a strength-training workout designed to boost metabolism.
15) Get fit & fab
Publisher
Gaiam Americas
Pub. Date
[2011], c2006
Physical Desc
1 videodisc (78 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Teen girls and young women bop, jump, and kick their way to fitness in a fun and upbeat hip-hop dance routine. In addition to the workout, Jillian Michaels also dedicates a portion of the video to discussing diet and nutrition issues, as well as maintaining positive self-esteem.
Pub. Date
2013
Physical Desc
1 videodisc (56 min.) : sound, color ; 4 3/4 in.
Language
English
Description
It's no secret, to get losing get moving! The contestants drop pounds on NBC's hit series 'THE BIGGEST LOSER' and now it's everyone's turn! Whether just beginning or ready to take the fitness up a notch, this six-week program provides three pound-shedding workouts designed to beat the bulge one intensity level at a time.
Author
Publisher
Crown Archetype
Pub. Date
c2011
Physical Desc
x, 354 p. : ill. ; 25 cm.
Language
English
Description
-- Change Your Brain, Change Your BodyHave you tried diet after diet without success? Want to know the two major secrets why most diets don’t work? The #1 secret is that most weight problems occur between your ears, not in your stomach -- The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.
Author
Publisher
St. Martin's Press
Pub. Date
2006
Physical Desc
362 p. : ill. ; 24 cm.
Language
English
Description
A twelve-week plan on how to lose weight and achieve optimal fitness shares strategies in the areas of personal motivation, nutrition, supplementation, and lifestyle makeover while creating a customizable eating plan and personal progress tracking tools.
Author
Publisher
HarperWave, an imprint of HarperCollins Publishers
Pub. Date
[2015?]
Physical Desc
359 pages : illustrations (some color) ; 24 cm
Language
English
Description
The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day.From his days as a trainer on The Biggest Loser, Bret Hoebel knows that when people log hours on a treadmill, they'll lose weight. But he also knows that most of his clients don't have the schedule or the desire to spend that much time at the gym. And the truth is--the number of minutes you spend...
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