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Becoming a Flower is a guided imagery meditation that you can use for managing stress, become emotionally and mentally grounded, or just for general relaxation. During the meditation you will use your imagination and pretend that you are a flower seed that grows into a colorful blossoming flower. Becoming a Flower is a very easy meditation. All you need to do is make yourself comfortable, preferably somewhere you will not be disturbed, start the
...Are you looking for a guided meditation you can use repeatedly without getting tired of it—one that can still provide you with new experiences after months of listening? If so, Your Special Place is the perfect meditation for you. It gives you much freedom without sacrificing the structural help and controlled time frame a guided meditation should provide.
The recording starts by helping you calm your breathing and relax your body; you
...The Rose Garden is a guided meditation suitable for everyone—older children and adults, beginners and professionals. It can be used to just relax and unwind after a workday or to treat anxiety or other mental health issues. This is a non-religious meditation: There are no religious or spiritual elements in it at all, which means that it can be used by anyone, regardless of their beliefs. During the meditation, all the listener needs to do is
...In The Easiest Relaxation Exercise Ever, the initial relaxation that starts off the guided meditation The Rose Garden has become the main event. This is an easy relaxation exercise that works for everyone, regardless of if you are a complete beginner or have meditated for years. This original version of the exercise without brainwave entrainment can also be done by children over 10 years old. The Easiest Relaxation Exercise Ever begins with
...In The Easiest Relaxation Exercise Ever, the initial relaxation that starts off the guided meditation The Rose Garden has become the main event. This is an easy relaxation exercise that works for everyone, regardless of if you are a complete beginner or have meditated for years. his version contains brainwave entrainment frequencies (binaural beats and isochronic tones). If you are under 18 or do not wish to listen brainwave entrainment frequencies,
...In The Easiest Relaxation Exercise Ever, the initial relaxation that starts off the guided meditation The Rose Garden has become the main event. This is an easy relaxation exercise that works for everyone, regardless of whether you have never done a relaxation exercise before or have meditated several times per week for years. The original version of the exercise without brainwave entrainment can also be done by children over 10 years old.
The
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