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"Eat, pray . . . kick ass. Delivered with self-deprecating candor, Schorn's life lessons learned at the dojo will resonate with anyone who's ever tried to remodel a house, raise kids, cope with a health crisis, navigate office politics or hyperventilated—essentially anyone who's ever been slammed on the mat while testing for the black belt of life. Like the fighter herself, you can't put this one down."—Mary Moore, author of The
...Barry Davies is one of the most widely respected experts on the techniques and training of the elite British Special Air Service (SAS). In SAS Self-Defense Handbook, Davies reveals the self–defense techniques of the SAS. The handbook is fully illustrated with nearly 130 photographs and illustrations that explain how to properly use your body and use everyday objects such as desktop items and cigarette lighters to protect yourself. Learn how
...In Interlibrary Loan
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