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Author
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English
Description
"The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello,...
Author
Language
English
Description
"Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction -- including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major companies, and championship coaching staffs from all over the...
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English
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Description
In a lifesaving guide for parents, Dr. Abigail Gewirtz shows how to use the most basic tool at your disposal, conversation, to give children real help in dealing with the worries, stress, and other negative emotions caused by problems in the world, from active shooter drills to climate change.
But it's not just how to talk to your kids, it's also what to say: The heart of When the World Feels Like a Scary Place is a series of conversation scripts—with...
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English
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Description
The first book to define and explore the intergenerational impact of systemic racism on the health of Black people—and how to combat its pernicious effects.
Black people, young and old, are fatigued, says award-winning diversity and inclusion leader Mary-Frances Winters. It is physically, mentally, and emotionally draining to continue to experience inequities and even atrocities, day after day, when justice is a God-given...
Black people, young and old, are fatigued, says award-winning diversity and inclusion leader Mary-Frances Winters. It is physically, mentally, and emotionally draining to continue to experience inequities and even atrocities, day after day, when justice is a God-given...
Author
Language
English
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Description
Bring order to your hectic life, quickly and efficiently. Donna Smallin offers innovative ideas and effective solutions to the busy person's daily battle with both physical and mental clutter. This easy-to-follow guide includes 500 strategies that will help you make your world a more orderly place so that you can spend more time enjoying the things that really matter. Even if you don't have time for a top-to-bottom organizational makeover, you can...
Author
Publisher
Chronicle Books LLC
Language
English
Formats
Description
Stash your stuff, streamline your to-do list, control your social calendar—and discover a new kind of peace and power in your life.
The bestselling author of TheHome Organizing Workbook presents a plan for organizing those buried desks, overstuffed handbags, and mysterious-yet-important papers wedged in the glove box. The Personal Organizing Workbook teaches the fundamentals of managing time and clutter, offering...
The bestselling author of TheHome Organizing Workbook presents a plan for organizing those buried desks, overstuffed handbags, and mysterious-yet-important papers wedged in the glove box. The Personal Organizing Workbook teaches the fundamentals of managing time and clutter, offering...
Author
Language
English
Formats
Description
A step-by-step program for getting your life in order, so you're prepared for the unexpected.
The odds of getting hit by a bus are 495,000 to 1. But the odds that you're going to die some day? Exactly.
Even the most disorganized among us can take control of our on- and off-line details so our loved ones won't have to scramble later. The experts at Everplans, a leading company in digital life planning, make it possible in this essential and easy-to-follow...
Author
Pub. Date
2020
Language
English
Formats
Description
"Marlee's work shifts and stretches. This new collection is a necessary resource for those of us looking to re-center, lean in, and get curious about ourselves, about our heart's work. Getting to Center is a blessing in book form." —Alexandra Elle, author of After the Rain
From the beloved creator, workshop facilitator, and author of How to Not Always Be Working comes
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Language
English
Description
Raised by a child psychologist who was himself the author of numerous self-help books, as an adult Jessica Lamb-Shapiro found herself both repelled and fascinated by the industry: did all of these books, tapes, weekend seminars, groups, posters, t-shirts and trinkets really help anybody? Why do some people swear by the power of positive thinking, while others dismiss it as so many empty promises? Promise Land is an irreverent tour through the vast...
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English
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Description
Because life is calling.
Put down your phone, close the lid on your laptop, and get back in touch with the wonders of the world around you. With thousands of ideas for simple, beautiful things to do instead of scrolling down the rabbit hole of cyberspace, this healing little book offers the opportunity, 5,203 times, to slow down, look up, and rediscover what makes you feel nourished and grounded as a human being. With illustrations throughout by...
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English
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Description
Learn the sometimes-surprising ways this emotion damages health and happiness—and find "a thirty-day program to rid people of the negative effects of anger" (Publishers Weekly).
Road rage, school shootings, workplace violence, domestic abuse, epidemics of drug addiction and obesity—all of these are manifestations of an overarching problem gripping our society: anger. But the effects aren't always as dramatic and visible: In...
Road rage, school shootings, workplace violence, domestic abuse, epidemics of drug addiction and obesity—all of these are manifestations of an overarching problem gripping our society: anger. But the effects aren't always as dramatic and visible: In...
12) The One-Minute Organizer: A to Z Storage Solutions: 500 Tips for Storing Every Item in Your Home
Author
Language
English
Formats
Description
If you're like most people, you have too much stuff and too little storage space. In this easy-to-use guide, Donna Smallin shows you how to create an efficient and clutter-free life using a common-sense approach to item-by-item storage. With 500 quick and effective strategies to creatively solve all of your vexing storage issues, Smallin offers proven techniques that will not only help you find a place for everything, but easily find everything you're...
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English
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Description
Don't get mad. Get calm.
Ask yourself: "Do I really want to be angry?" Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder.
Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers...
Author
Language
English
Description
In a plain-spoken mixture of societal reproach and individual self-help, Joel Krech presents an approach for managing the ego while shaping the course of our own lives and interacting with others. As a former prison guard, military officer, and Fortune 500 manager, Krech asks, "what really drives us to forget the lessons of our childhood and treat ourselves and others poorly, even when we have justification to do so? Why do we consciously or subconsciously...
Author
Language
English
Description
We are living in tumultuous times, causing many of us to stray from the path that we intended for ourselves. This workbook is intended to help you regain control of your destiny. You will identify your character strengths and weaknesses, gain increased understanding of your role in society, become a more effective communicator, build a healthier lifestyle, learn to speak the language of feelings, become a more effective decision-maker, better manage...
Author
Language
English
Description
As a police officer, you are in a brotherhood much like the marines or a special operations-type soldier. You would do anything for your brother, even die for them. In the years 2016 and 2017, there were a lot of rookie cops getting killed in the line of duty. This hurts you to the core. One night I was crying out to the Lord and asked him, "Lord, what can I do to help? My brothers and sisters are being killed every day." I was beside myself with...
17) Journal
Author
Language
Français
Description
Un journal est un recueil permettant de tout détailler, des sentiments que vous éprouvez aux leçons que vous avez tirées d'une situation particulière dans votre vie sociale au sujet d'un événement ou d'une situation actuelle. Dans ce journal, vous trouverez sur chaque page des exemples indiscutables de réussite présentés dans un petit format.
Author
Language
English
Description
100 Simple Ways How to Manage a Successful Property and Evidence Room is just that. One hundred simple ways of doing old business through new ways that can lead to real success. After almost seventeen years of frustration and trying to get it right, a new roadmap is finally here in this book and has one hundred simple ways of doing it. It's simple, no-nonsense, real-world situations with real-world solutions from someone that does it every day from...
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Language
English
Description
While working on a spring 2020 internship for Untold, a Middle Tennessee State University student proposed Untold: The Campus Diaries as a mental health awareness campaign within the campus community. In a "Dear Diary" format, this online blog was designed to resonate with any student who has faced a challenge, crisis, or difficult period through their college years.
The result? Even with COVID-19 and nationwide campus shutdowns, students began...
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