Catalog Search Results
Author
Language
English
Description
"The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello,...
Author
Language
English
Formats
Description
"Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction -- including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major companies, and championship coaching staffs from all over the...
Author
Language
English
Formats
Description
In a lifesaving guide for parents, Dr. Abigail Gewirtz shows how to use the most basic tool at your disposal, conversation, to give children real help in dealing with the worries, stress, and other negative emotions caused by problems in the world, from active shooter drills to climate change.
But it's not just how to talk to your kids, it's also what to say: The heart of When the World Feels Like a Scary Place is a series of conversation scripts—with...
Author
Language
English
Formats
Description
The first book to define and explore the intergenerational impact of systemic racism on the health of Black people—and how to combat its pernicious effects.
Black people, young and old, are fatigued, says award-winning diversity and inclusion leader Mary-Frances Winters. It is physically, mentally, and emotionally draining to continue to experience inequities and even atrocities, day after day, when justice is a God-given...
Black people, young and old, are fatigued, says award-winning diversity and inclusion leader Mary-Frances Winters. It is physically, mentally, and emotionally draining to continue to experience inequities and even atrocities, day after day, when justice is a God-given...
Author
Language
English
Formats
Description
Bring order to your hectic life, quickly and efficiently. Donna Smallin offers innovative ideas and effective solutions to the busy person's daily battle with both physical and mental clutter. This easy-to-follow guide includes 500 strategies that will help you make your world a more orderly place so that you can spend more time enjoying the things that really matter. Even if you don't have time for a top-to-bottom organizational makeover, you can...
Author
Publisher
Chronicle Books LLC
Language
English
Formats
Description
Stash your stuff, streamline your to-do list, control your social calendar—and discover a new kind of peace and power in your life.
The bestselling author of TheHome Organizing Workbook presents a plan for organizing those buried desks, overstuffed handbags, and mysterious-yet-important papers wedged in the glove box. The Personal Organizing Workbook teaches the fundamentals of managing time and clutter, offering...
The bestselling author of TheHome Organizing Workbook presents a plan for organizing those buried desks, overstuffed handbags, and mysterious-yet-important papers wedged in the glove box. The Personal Organizing Workbook teaches the fundamentals of managing time and clutter, offering...
Author
Language
English
Formats
Description
A step-by-step program for getting your life in order, so you're prepared for the unexpected.
The odds of getting hit by a bus are 495,000 to 1. But the odds that you're going to die some day? Exactly.
Even the most disorganized among us can take control of our on- and off-line details so our loved ones won't have to scramble later. The experts at Everplans, a leading company in digital life planning, make it possible in this essential and easy-to-follow...
Author
Pub. Date
2020
Language
English
Formats
Description
"Marlee's work shifts and stretches. This new collection is a necessary resource for those of us looking to re-center, lean in, and get curious about ourselves, about our heart's work. Getting to Center is a blessing in book form." —Alexandra Elle, author of After the Rain
From the beloved creator, workshop facilitator, and author of How to Not Always Be Working comes
...Author
Language
English
Formats
Description
Raised by a child psychologist who was himself the author of numerous self-help books, as an adult Jessica Lamb-Shapiro found herself both repelled and fascinated by the industry: did all of these books, tapes, weekend seminars, groups, posters, t-shirts and trinkets really help anybody? Why do some people swear by the power of positive thinking, while others dismiss it as so many empty promises? Promise Land is an irreverent tour through the vast...
Author
Publisher
Portfolio/Penguin
Pub. Date
[2022]
Physical Desc
310 pages ; 19 cm
Language
English
Formats
Description
"America's top cleaning expert and star of the hit series Legacy List with Matt Paxton distills his fail-proof approach to decluttering and downsizing. Your boxes of photos, family's china, and even the kids' height charts aren't just stuff; they're attached to a lifetime of memories--and letting them go can be scary. With empathy, expertise, and humor, Keep the Memories, Lose the Stuff helps you sift through years of clutter, let go of what no longer...
Author
Language
English
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Description
Because life is calling.
Put down your phone, close the lid on your laptop, and get back in touch with the wonders of the world around you. With thousands of ideas for simple, beautiful things to do instead of scrolling down the rabbit hole of cyberspace, this healing little book offers the opportunity, 5,203 times, to slow down, look up, and rediscover what makes you feel nourished and grounded as a human being. With illustrations throughout by...
Author
Language
English
Formats
Description
Learn the sometimes-surprising ways this emotion damages health and happiness—and find "a thirty-day program to rid people of the negative effects of anger" (Publishers Weekly).
Road rage, school shootings, workplace violence, domestic abuse, epidemics of drug addiction and obesity—all of these are manifestations of an overarching problem gripping our society: anger. But the effects aren't always as dramatic and visible: In...
Road rage, school shootings, workplace violence, domestic abuse, epidemics of drug addiction and obesity—all of these are manifestations of an overarching problem gripping our society: anger. But the effects aren't always as dramatic and visible: In...
16) The One-Minute Organizer: A to Z Storage Solutions: 500 Tips for Storing Every Item in Your Home
Author
Language
English
Formats
Description
If you're like most people, you have too much stuff and too little storage space. In this easy-to-use guide, Donna Smallin shows you how to create an efficient and clutter-free life using a common-sense approach to item-by-item storage. With 500 quick and effective strategies to creatively solve all of your vexing storage issues, Smallin offers proven techniques that will not only help you find a place for everything, but easily find everything you're...
Author
Publisher
North Light Books, An imprint of Penguin Random House LLC
Pub. Date
2022.
Physical Desc
144 pages : illustrations (black & white) ; 23 cm
Language
English
Description
"Whether you enjoy drawing and doodling or are looking for a way to de-stress, boost creativity, and reconnect with what matters most, this appealing guide will invite you in to the soothing art of slow drawing. With 25 nature-inspired patterns designed to relax the mind, Draw Yourself Calm provides a welcome break from our stressful, always-on world. Ditch perfectionism, tune in to the moment, and nurture yourself creatively and spiritually - one...
Author
Language
English
Formats
Description
Don't get mad. Get calm.
Ask yourself: "Do I really want to be angry?" Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder.
Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers...
Author
Publisher
Simon & Schuster
Pub. Date
1997
Physical Desc
1 online resource(1 sound file (4hr.,24min.,26sec.))
Language
English
Description
Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives than -- The Washington Post when the original edition of The Road Less Traveled was first published, "It is not just a book but a spontaneous act of generosity"
Author
Language
English
Formats
Description
"Right now, 70% of Americans aren't passionate about their work and are desperately longing for meaning and purpose. They're sick of "average" and know there's something better out there, but they just don't know how to reach it. One basic principle--The Proximity Principle--can change everything you thought you knew about pursuing a career you love. In his latest book, The Proximity Principle, national radio host and career expert Ken Coleman provides...
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