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How can we be more mindful when the world is this f*cked up?
How to Stay Human in a F*cked Up World is the fresh, engaging answer to this important question. If you’ve tried mindfulness before and failed, we get it. Likely you were told to sit on a pillow in a dark room, meditate, or count your breaths. But mindfulness isn’t about separating ourselves from the problems in the world. Instead, it is
...In a world that seems so troubled, how do we hold on to hope?
This program is read by the authors and includes a bonus PDF.
Looking at the headlines—the worsening climate crisis, a global pandemic, loss of biodiversity, political upheaval—it can be hard to feel optimistic. And yet hope has never been more desperately needed.
In this urgent audiobook, Jane Goodall, the world's most famous living naturalist,
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