(0)
(0)
(0)
(0)Catalog Search Results
Author
Language
English
Description
From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep and the surprising, scientific, and practical solutions she found along the way.
Roughly thirty percent of the population is estimated to be living with
...Author
Language
English
Formats
Description
News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication; more than a third of American adults don't get enough sleep on a regular basis; sleep disorders account for an estimated $16 billion in medical costs each year,...
Author
Pub. Date
2023.
Language
English
Formats
Description
"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2021]
Physical Desc
xxi, 322 pages : illustrations ; 24 cm
Language
English
Description
"A comprehensive guide to the varied sleep disorders that affect children from infancy to adolescence, many of which are commonly misdiagnosed, offering new wisdom to parents about how to ease their child's troubles"--
Author
Language
English
Appears on list
Description
What if your nightmares weren't really nightmares at all? We spend an average of 33 years of our lives asleep. But what really happens, and what are we capable of, when we sleep? Anna Ogilvy was a budding twenty-five-year-old writer with a bright future. Then, one night, she stabbed two people to death with no apparent motive-and hasn't woken up since. Dubbed "Sleeping Beauty" by the tabloids, Anna's condition is a rare psychosomatic disorder known...
Publisher
Gravitas Ventures
Pub. Date
[2022]
Physical Desc
1 videodisc (92 min.) : sound, color ; 4 3/4 in.
Language
English
Formats
Description
A whole island affected by an unexplainable sleep phenomenon is closed off and a Photographer heads there to document the events, whereupon he falls for one of the inhabitants, not realizing the personal danger it brings.
12) Sleep disorders
Publisher
Kanopy Streaming
Pub. Date
2014.
Physical Desc
1 online resource (1 video file, approximately 37 min.) : digital, .flv file, sound
Language
English
Description
Sleep disorders can adversely affect many areas of life, overall health, ability to work efficiently, and even safety. One of the most common sleep disorders is sleep apnea. Sleep apnea is a condition characterised by pauses in normal breathing patterns whilst asleep. These pauses can last anywhere from a few seconds to minutes and can occur with varying frequency. Treatment options are available for people suffering from sleep apnea, and a good night's...
Author
Language
English
Formats
Description
America's favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the #1 concern of parents everywhere: sleep. With The Happiest Baby Guide to Great Sleep, Dr. Karp—arguably the world's foremost parenting expert and bestselling author of The Happiest Baby on the Block and The Happiest Toddler on the Block—offers invaluable tips on how to help your newborn, infant, or toddler get...
Publisher
Gaiam
Pub. Date
2008
Physical Desc
1 videodisc (ca. 83 min.) : sd., col. ; 4 3/4 in. + 1 booklet (48 p.)
Language
English
Description
Physicians from the esteemed Mayo Clinic of Rochester, Minnesota provide male and female adult viewers with insights on the most effective ways to eradicate one's inability to sleep. Sections include Integrative Medicine, Gentle Yoga, and Daily Nutrition
15) Sleeper code
Author
Series
Sleeper conspiracy volume pt. 1
Publisher
Razorbill
Pub. Date
c2006
Accelerated Reader
IL: UG - BL: 6.3 - AR Pts: 9
Physical Desc
278 p. ; 20 cm.
Language
English
Description
Just when he has met a beautiful girl and his outlook is improving, sixteen-year-old narcoleptic Tom Lovett begins to suspect that his dreams and hallucinations of killing people may be something more real and terrifying.
Author
Language
English
Formats
Description
"Easy to read and comprehensive. This book offers real practical guidance."
-Matthew Walker, PhD, bestselling author of Why We Sleep
A MindBodyGreen Health & Well-Being Book for Your 2021 Reading List
Anyone having trouble sleeping has heard all the old "sleep hygiene" rules: Don't drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep...
Author
Series
Brigade des cauchemars volume 1
Publisher
Papercutz
Pub. Date
[2022]
Physical Desc
106 pages : color illustrations ; 24 cm.
Language
English
Description
"The Nightmare Brigade is a dream team led by Professor Angus. With his two young sidekicks, 14 year-olds Esteban and Tristan, they have one goal: help people get rid of their worst nightmares. With unique skills, the team members can literally infiltrate their patients' nightmare to seek its root and destroy the cause. Things are shaken up a bit, however, when they meet the young Sarah. The Brigade has a feeling they have seen her before; Then, an...
18) Killer dreams
Author
Publisher
Bantam Books
Pub. Date
c2006
Language
English
Formats
Description
When Sophie Dunston, a sleep therapist who specializes in night terrors, and her ten-year-old son are threatened by a shadowy figure, mother and son are pitted against a killer who is the stuff of nightmares.
Author
Publisher
Simon & Schuster Audio
Pub. Date
2020
Language
English
Description
-- Fast Asleep is a complete resource that offers a range of tools for combating fatigue and tiredness. Simple, effective, and life-changing, this book explores the science of dreaming, explains why gut health and meal times matter, and reveals tips and tricks to help you not just to sleep better, but to reduce stress levels and feel happier and healthier in general.
In Interlibrary Loan
Didn't find what you need? Items not owned by Pueblo Library can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request