Catalog Search Results
Author
Pub. Date
2023.
Language
English
Formats
Description
"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...
Author
Language
English
Description
Embark on a journey into the realm of dreams with "The Importance of Sleep: Unlocking the Secrets to Vitality and Well-Being." This enlightening book offers a comprehensive exploration of sleep – the cornerstone of your physical, mental, and emotional health.In a world that glorifies productivity and perpetual motion, the significance of sleep often goes overlooked. This book invites you to unravel the mysteries of sleep, unveiling its profound...
Author
Language
English
Description
Ever wonder what happens after you close your eyes and drift into the world of dreams? Just as intriguing as any cosmic journey, the science of sleep is a fascinating realm that offers crucial insights into our health, productivity, and overall wellbeing. Discover the secrets to a restful night's sleep and transform your daily life with "Master the Art of Slumber: Improve Your Sleep." Unveil the science behind sleep, conquer sleep disorders, and awaken...
Author
Language
English
Description
Dreamland Adventures: A Sleep Guide for Young Explorers" is a magical book all about the amazing world of sleep! Inside, you'll find everything you need to know about why sleep is so important and how to have the best sleep ever. Join us on a journey through Dreamland, with fun activities, bedtime challenges, and exciting stories, this book will help you become a sleep champion and have wonderful adventures in your dreams every night. Get ready to...
Author
Language
English
Appears on list
Description
What if your nightmares weren't really nightmares at all? We spend an average of 33 years of our lives asleep. But what really happens, and what are we capable of, when we sleep? Anna Ogilvy was a budding twenty-five-year-old writer with a bright future. Then, one night, she stabbed two people to death with no apparent motive-and hasn't woken up since. Dubbed "Sleeping Beauty" by the tabloids, Anna's condition is a rare psychosomatic disorder known...
7) Comment guérir l'insomnie: vous aider dans le processus de guérison avec des remèdes et des techniqu
Author
Language
Français
Description
Voulez-vous vivre une vie plus heureuse et plus épanouie sans vous sentir constamment fatigué ? Voulez-vous vous réveiller frais et dispos ? Voulez-vous vivre à nouveau une vie normale ? De plus en plus de personnes répondent oui à ces questions mais ne savent pas comment résoudre leur insomnie qui leur cause des problèmes dans leur vie quotidienne, mais la solution est assez simple. Apprendre à identifier le problème, puis prendre des mesures...
Author
Language
English
Description
The Sleep Science Decoded: Unveiling the Secrets of Rest for Optimal Health & WellnessDo you find yourself tossing and turning, unable to achieve the restful sleep your body craves? Are you tired of waking up groggy and fatigued, wondering if there's a science to unlocking the mysteries of a truly restorative slumber? Have you ever pondered the impact of poor sleep on your overall health and well-being?Consider these questions: • Do you struggle...
Author
Language
English
Description
Dive into the captivating universe of sleep like never before! In this illuminating journey, "Sleep Science: Unlocking the Secrets to Restful Nights" delves into the intricacies of slumber, offering a scientifically rich and engaging exploration of what happens when we close our eyes.Uncover the enigma of dreams, explore the symphony of brain waves, and navigate the tapestry of circadian rhythms. From the historical perspectives that have shaped our...
Author
Language
English
Description
Bedtime tips, relaxing puzzles, soothing words, and fluffy sheep to help you get your ZZZs...
If you're tired of sleepless nights and wish you could drop off in two shakes of a lamb's tail, then this book is for you!
Filled with adorable sheep and plenty of relaxing puzzles and quotes, this soporific little volume will have you snoozing in no time. Or if you prefer, you can literally count the sheep on each page to help ease you into the land of...
Author
Language
Español
Description
-Tanto si duerme como un bebé como si se desvela tres veces cada noche, este libro le guiará por las perspectivas culturales e históricas del sueño.
-Se explica por qué el reloj corporal es tan importante y analiza las cuatro fases del sueño, desde el superficial hasta el profundo.
-Descubra por qué es tan importante alimentar la mente, qué ocurre realmente cuando soñamos y cómo abordar el eterno problema del insomnio.
Dormir es beneficioso...
Author
Language
English
Description
Do you ever find yourself struggling to fall asleep at night? You lie in bed for what feels like hours, your eyes wide open, despite your body being tired and desperately in need of rest. Your mind seems to be in overdrive, making it impossible to drift off. You've tried various methods to induce sleep, but nothing seems to do the trick. Looking around, you notice your family members peacefully snoring in their slumber, while you feel restless and...
Author
Language
English
Description
In today's fast-paced world, quality sleep has become a precious commodity. But what if you could unlock the secrets to optimizing your rest and recovery? In "The Neuroscience of Sleep," renowned author Ryan Knightly delves deep into the science behind sleep to provide you with practical strategies for maximizing your sleep and transforming your life.In this comprehensive guide, you'll embark on a journey through the intricate workings of the brain...
Author
Series
Publisher
NubeOcho
Pub. Date
[2023]
Physical Desc
1 volume (unpaged) : color illustrations ; 27 cm.
Language
Español
Description
When night falls on the Savannah, the animals go to sleep. But Littlephant still wants to play! It's night, but Littlephant doesn't want to go to sleep. His father sings him the song in which the animals are quiet and then fall asleep: the snake, the zebra, the hyena, the ostrich and� the crocodile "Hush now, hush. Hush now, hush". Daddyphant finally manages to get Littlephant to sleep but then something unexpected happens.
Author
Language
English
Description
Discover non-pharmaceutical solutions for better sleep
A good night's sleep can do wonders for your physical and mental health. But if you struggle with falling or staying asleep, your frustration may have you looking to sleep medicine for help. This natural remedies book will show you a better way. Natural Remedies for Sleep provides the knowledge, tools, and natural solutions for how to sleep smarter. Explore why we sleep, along with cognitive...
Author
Series
Language
English
Description
Build long-term habits for a lifetime of better sleep
Start sleeping better every night! Filled with straightforward and easy-to-implement advice, this book's expert guidance helps you build beneficial sleeping habits while putting an end to bad ones. You'll be waking up rested and ready to face the day in no time.
Sleep smarter with:
• Simple adjustments-Learn how to create a sleep schedule, establish bedtime routines, eat wisely, and more...
Author
Series
Language
English
Description
Restful Insomnia for the Restless Mind
If you find yourself constantly battling insomnia, this book will teach you how to gain the benefits of sleep without actually sleeping.
If you've suffered from countless nights of sleep deprivation, then this book is essential to helping you thrive in the night. Sondra Kornblatt highlights many techniques that will help insomniacs gain the benefits of sleep without ever having to sleep. If you can't fall asleep,...
Author
Language
English
Description
This book proves that being a night owl is NOT a result of laziness or poor habits. IT IS NOT A CHOICE but a genetic reality in the same way some people are left-handed or have green eyes. The book challenges conventional wisdom of "waking up early" and provides practical advice for night owls to achieve optimum health and productivity; by working with nature rather than against it.
Recently, science has made significant strides in chronobiology -...
Author
Language
English
Description
Introducing The Natural Way To Help You Fall Asleep Easily Each And Every Night & Quit Smoking (Without Harmful Side Effects)!
You'll find precise Self-Hypnosis scripts and Guided Meditations within to speed up your quest to quit smoking for good and release yourself from the bonds of your addiction.
Additionally, it will make the process of quitting joyful!
On top of that, we've provided the Deep Sleep hypnosis scripts, which can rewire...
Author
Language
English
Description
The Deep Blue Sleep book helps people who have trouble sleeping, who are tired of feeling tired, and who are interested in finding natural solutions to their nighttime struggles through a functional medicine approach.
Drawing from over a decade of experience as a holistic sleep specialist, Dr. Damiana Corca has discovered that sleep can be improved naturally and holistically.
This in-depth book is a roadmap based on five types of insomnia:
• Anxious
• Overthinking
• Overtaxed
• Depleted
• Overburdened
•
The...
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