Catalog Search Results
Author
Language
English
Formats
Description
News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication; more than a third of American adults don't get enough sleep on a regular basis; sleep disorders account for an estimated $16 billion in medical costs each year,...
Author
Language
English
Formats
Description
America's favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the #1 concern of parents everywhere: sleep. With The Happiest Baby Guide to Great Sleep, Dr. Karp—arguably the world's foremost parenting expert and bestselling author of The Happiest Baby on the Block and The Happiest Toddler on the Block—offers invaluable tips on how to help your newborn, infant, or toddler get...
Author
Language
English
Description
From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep and the surprising, scientific, and practical solutions she found along the way.
Roughly thirty percent of the population is estimated to be living with
...Author
Pub. Date
2023.
Language
English
Formats
Description
"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...
Author
Language
English
Formats
Description
"Easy to read and comprehensive. This book offers real practical guidance."
-Matthew Walker, PhD, bestselling author of Why We Sleep
A MindBodyGreen Health & Well-Being Book for Your 2021 Reading List
Anyone having trouble sleeping has heard all the old "sleep hygiene" rules: Don't drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep...
Author
Pub. Date
2017.
Accelerated Reader
IL: UG - BL: 5.7 - AR Pts: 37
Language
English
Description
In a future so real and near it might be now, something happens when women go to sleep: they become shrouded in a cocoon-like gauze. If they are awakened, if the gauze wrapping their bodies is disturbed or violated, the women become feral and spectacularly violent. And while they sleep they go to another place, a better place, where harmony prevails and conflict is rare. One woman, the mysterious Eve Black, is immune to the blessing or curse of the...
Author
Language
English
Description
Science journalist and lucid dreamer Alice Robb explores fresh, revelatory research to uncover why we dream and how we can improve our dream life. While on a research trip in Peru, Robb became hooked on lucid dreaming: the phenomenon in which a sleeping person can realize that they're dreaming and even control the dreamed experience. Digging deeper into the science of dreams at an extremely opportune moment, she discovered how they help us learn and...
Author
Language
English
Formats
Description
Getting babies to sleep through the night is one thing; getting willful toddlers and energetic preschoolers to sleep is another problem altogether. Written to help sleep-deprived parents of children ages one to five, The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this active age-group get the rest the-and their parents-so desperately need. A follow-up to Elizabeth Pantley's megahit The No-Cry Sleep Solution,...
Author
Publisher
Bantam Books
Pub. Date
2021.
Physical Desc
xiii, 271 pages ; 24 cm
Language
English
Description
A follow-up guide, helping parents to handle sleep issues in toddlers and children aged over twelve months. With clear and realistic advice on how to: *Implement the fail-safe reassurance sleep-training technique *Establish healthy bedtime associations *Understand your toddler's development *Implement a routine through responsible and positive parenting *Manage changes such as moving from a cot to a bed and traveling *Cope with dietary intolerances...
Author
Series
Language
Español
Description
Los ronquidos son un problema común que afecta a millones de personas en todo el mundo. Se caracteriza por sonidos ásperos y vibrantes durante el sueño y puede ser causado por una obstrucción parcial de las vías respiratorias. Los ronquidos no solo pueden interrumpir el sueño de la persona que ronca, sino que también pueden afectar el sueño de los compañeros de cama, lo que genera sentimientos de frustración y resentimiento.
Además,...
Author
Language
English
Description
Ever wonder what happens after you close your eyes and drift into the world of dreams? Just as intriguing as any cosmic journey, the science of sleep is a fascinating realm that offers crucial insights into our health, productivity, and overall wellbeing. Discover the secrets to a restful night's sleep and transform your daily life with "Master the Art of Slumber: Improve Your Sleep." Unveil the science behind sleep, conquer sleep disorders, and awaken...
Author
Language
English
Description
THE INSOMNIA SOLUTION
Throughout our lives, most of us will experience insomnia at differing levels of severity. For some, it may be a couple of restless nights here and there, for others it is an ongoing struggle every night to get some rest. Regardless of your personal situation, this book provides practical solutions that you can implement right away.
This book will help you uncover what is causing your insomnia, why insomnia occurs, and the...
Author
Language
English
Description
Whether you snore, or your loved one does, this book will help you end snoring for good and regain a restful night’s sleep! Many people snore, and for a range of reasons. Snoring disrupts the sleeping of both the snorer, and also, their partner. It's an annoying, unhealthy condition, that can usually, be cured.
This book will take you through the possible causes of your snoring, and will help you determine, which one is the reason for your particular...
Author
Language
English
Description
Embark on a journey into the realm of dreams with "The Importance of Sleep: Unlocking the Secrets to Vitality and Well-Being." This enlightening book offers a comprehensive exploration of sleep – the cornerstone of your physical, mental, and emotional health.In a world that glorifies productivity and perpetual motion, the significance of sleep often goes overlooked. This book invites you to unravel the mysteries of sleep, unveiling its profound...
Author
Language
English
Description
Dreamland Adventures: A Sleep Guide for Young Explorers" is a magical book all about the amazing world of sleep! Inside, you'll find everything you need to know about why sleep is so important and how to have the best sleep ever. Join us on a journey through Dreamland, with fun activities, bedtime challenges, and exciting stories, this book will help you become a sleep champion and have wonderful adventures in your dreams every night. Get ready to...
18) Anna O: a novel
Author
Language
English
Appears on list
Description
What if your nightmares weren't really nightmares at all? We spend an average of 33 years of our lives asleep. But what really happens, and what are we capable of, when we sleep? Anna Ogilvy was a budding twenty-five-year-old writer with a bright future. Then, one night, she stabbed two people to death with no apparent motive-and hasn't woken up since. Dubbed "Sleeping Beauty" by the tabloids, Anna's condition is a rare psychosomatic disorder known...
19) Comment guérir l'insomnie: vous aider dans le processus de guérison avec des remèdes et des techniqu
Author
Language
Français
Description
Voulez-vous vivre une vie plus heureuse et plus épanouie sans vous sentir constamment fatigué ? Voulez-vous vous réveiller frais et dispos ? Voulez-vous vivre à nouveau une vie normale ? De plus en plus de personnes répondent oui à ces questions mais ne savent pas comment résoudre leur insomnie qui leur cause des problèmes dans leur vie quotidienne, mais la solution est assez simple. Apprendre à identifier le problème, puis prendre des mesures...
Author
Language
English
Description
The Sleep Science Decoded: Unveiling the Secrets of Rest for Optimal Health & WellnessDo you find yourself tossing and turning, unable to achieve the restful sleep your body craves? Are you tired of waking up groggy and fatigued, wondering if there's a science to unlocking the mysteries of a truly restorative slumber? Have you ever pondered the impact of poor sleep on your overall health and well-being?Consider these questions: • Do you struggle...
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