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Probiotic-rich foods are essential to gut health, and yogurt and kefir are great sources of beneficial bacteria as well as protein.
In Homemade Yogurt & Kefir, cheesemaker and small-scale dairy producer Gianaclis Caldwell shows you how to make and use yogurt and kefir at home. She explores how to choose a culture and explains techniques for working with cow, goat, sheep, water buffalo, and even some plant milks. Step-by-step instructions cover the...
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