Catalog Search Results
1) Cómo hacer que te pasen cosas buenas: entiende tu cerebro, gestiona tus emociones, mejora tu vida
Author
Language
Español
Formats
Description
Disfruta el presente, supera el pasado y mira con ilusión el futuro
¿Eres consciente de que tu manera de gestionar los conflictos te puede predisponer a sufrir ansiedad o depresión, las enfermedades más frecuentes del siglo XXI? Para la doctora Marian Rojas Estapé la felicidad consiste en vivir instalado de forma sana en el presente, habiendo superado las heridas del pasado y mirando con ilusión al futuro. Muchos de los trastornos que padecemos...
Publisher
Kanopy Streaming
Pub. Date
2014.
Physical Desc
1 online resource (1 video file, approximately 57 min.) : digital, .flv file, sound
Language
English
Description
Tackling the serious topic of stress in his famously entertaining manner, Professor Sapolsky sets the stage on a Kenyan savannah, with a hungry lion in hot pursuit of a terrified zebra. As he explains, the zebra's fight-or-flight response channels essential energy to its survival effort by shutting down and even damaging nonessential biological functions- in a temporary, short-term response. Unfortunately, humans can generate the same response simply...
7) Relajacion
Author
Series
Publisher
Robinbook
Pub. Date
[2015]
Physical Desc
140 pages : illustratons ; 20 cm
Language
Español
Author
Language
English
Formats
Description
"Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery. And as a brain doctor, she should have known better. Dr. Romie embarked on a global journey to research and heal the negative impact of the stress responses on our brains, bodies, and teams. The solution led to this eye-opening...
Author
Publisher
Hay House
Language
English
Appears on list
Formats
Description
In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement.
In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest...
In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest...
Author
Publisher
The Dial Press
Pub. Date
[2021]
Physical Desc
336 pages : illustrations ; 22 cm
Language
English
Description
"'About this Book' In our always-on, productivity-addicted lifestyles, we tend to think of the pursuit of fun as being indulgent, even immature and childish. When we do find the time to relax or care for ourselves, we tend to turn to activities that are not actually restorative: binging Netflix, scrolling through Twitter, or indulging our FOMO on Instagram. Through years of research, journalist Catherine Price has learned the truth: far from being...
Pub. Date
2021
Physical Desc
Various pieces ; in container (26 x 37 x 29 cm)
Language
English
Description
This kit is designed to help you better understand how stress might be impacting you, and to provide some options for you to incorporate into your life to help relieve some of the daily stress you may be feeling.
17) Sobrecarga
Author
Publisher
Faith Words
Pub. Date
2016.
Physical Desc
xiv, 238 pages ; 21 cm
Language
Español
19) What is stress?
Author
Series
Language
English
Formats
Description
"Stress can make you feel bad. It can be caused by lots of different things. A big test. A fight with a friend. A new experience. But no matter what causes the stress, what's important is how you deal with it"--
20) The ACE study
Publisher
Kanopy Streaming
Pub. Date
2014.
Physical Desc
1 online resource (1 video file, approximately 90 min.) : digital, .flv file, sound
Language
English
Description
"We saw that things like intractable smoking, things like promiscuity, use of street drugs, heavy alcohol consumption, etc. , these were fairly common in the backgrounds of many of the patients. . . These were merely techniques they were using, these were merely coping mechanisms that had gone into place." Vincent Felitti, MD. When Dr. Vincent Felitti, head of the Department of Preventive Medicine at Kaiser Permanente in San Diego, began to delve...
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