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Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2024]
Physical Desc
xi, 324 pages ; 24 cm.
Language
English
Description
"As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges?...
Author
Language
English
Description
Get the Summary of Jennifer Taitz PsyD's Stress Resets in 20 minutes. Please note: This is a summary & not the original book. "Stress Resets" by Jennifer Taitz PsyD delves into the nature of stress and its distinction from anxiety, emphasizing the importance of perception in managing stress. The book explores the concept that stress can be beneficial when viewed as a manageable challenge, highlighting research that suggests a positive stress mindset...
Author
Language
English
Description
Differences between people are inevitable. Unfortunately, these can sometimes evolve into a serious conflict, drag on, or remain unresolved. Because the world shows up differently for each of us, leading to individual interpretations as to what is occurring, it is important to skillfully discuss differences with confidence and competence.
In a concise reference manual, Carl Welte relies on his experience as a successful entrepreneur and leader to...
Author
Language
English
Description
Building Commitment is a logical follow-on to the author's Making and Fulfilling Your Dreams as a Leader (2014). There are two imperatives for building and sustaining a successful organization. The first imperative is architecting a sound strategy. The second imperative is to build a work culture that fosters genuine commitment that inspires the people who can make it happen to strive to achieve shared aspirations.
Making and Fulfilling Your...
Author
Language
English
Formats
Description
Ten Minutes to Learn One Minute to Practice Ten Seconds to Work
Imagine if you could . . .
Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches,
...Author
Series
Language
English
Description
"...for such a time as this..." Early one morning I woke before dawn and the only thing I heard were these words over and over again. I heard it so much I started to feel I was going crazy. The way I heard them was not as subtle as one simply reading a few words jotted on paper, no this was in the cadence of an alarm. A very LOUD alarm. This alarm rang deep into my soul and at that moment I realized I needed to share my positivity with...
7) Slowing Down to the Speed of Life: How to Create a more Peaceful, Simpler Life from the Inside Out
Author
Language
English
Formats
Description
“Age-old wisdom presented in a practical, easy to understand manner that can be utilized by everyone.”
—Bernie Siegel, M. D., author of Love, Medicine & Miracles
Author
Language
English
Description
Are you tired of feeling overwhelmed and out of control? Do you find yourself exploding in anger and taking it out on those around you? It's time to take charge of your emotions and transform your life and that's where the book, "Anger and Stress Management for Men." comes in. This book is not your regular self-help guide. It's a comprehensive manual that offers practical tools and techniques specifically designed to help men manage their anger and...
Author
Language
English
Description
Breaking The FoMO: Unlocking Happiness And Freedom in a Connected World is a transformative guide that empowers you to break free from the grip of the Fear of Missing Out (FoMO) and discover true happiness and freedom in today's digitally connected world. This book provides practical strategies, eye-opening insights, and transformative exercises to help you reclaim your life, find balance, and cultivate genuine connections. From recognizing and managing...
Author
Language
English
Description
One of the most difficult things you will ever learn is how to control your emotions. Emotions are classified into two types: good and negative. The difficulty becomes worse when we experience more than one form of emotion at the same moment. It's just about taking a deep breath and calming down the next time you're experiencing extreme negative feelings. How you feel about your partner has a significant impact on how you interact with one other....
Author
Language
English
Description
Emotional stress is a common experience that everyone faces at some point in their lives. It can be caused by various factors, such as work pressure, relationship issues, financial difficulties, health concerns, or unexpected events. Coping with emotional stress can be challenging and requires a combination of self-awareness, resilience, and effective coping strategies.Learning to cope with emotional stress can help individuals improve their mental...
Author
Language
English
Description
In today's fast-paced world, stress has become an omnipresent force impacting both our mental and physical well-being. "Mastering the Art of Inner Balance" is a comprehensive guide designed to help you navigate the complexities of stress and find equilibrium in your life.
Beginning with an exploration of stress and its profound effects on mental and physical health, each chapter delves deeper into understanding the root causes
...13) Change Your Brain, Change Your Life Before 25: Change Your Developing Mind for Real World Success
Author
Language
English
Formats
Description
A guide to the three-pound supercomputer in your head—with "valuable information" about how to keep it working well for a lifetime (School Library Journal).
The key to your future is in your head! The New York Times bestseller Change Your Brain, Change Your Life has revolutionized the way people think about their brains and their health. Now Dr. Jesse Payne of the Amen Clinics brings the groundbreaking science of...
The key to your future is in your head! The New York Times bestseller Change Your Brain, Change Your Life has revolutionized the way people think about their brains and their health. Now Dr. Jesse Payne of the Amen Clinics brings the groundbreaking science of...
14) How to Stop Overthinking: 7 Steps to Silence Your Inner Critic, Build Unshakable Self-Confidence, an
Author
Language
English
Description
If perfectionism, fear, and anxiety are plaguing your life, then keep reading… Are social connections and daily responsibilities overwhelming you?Do you find yourself worrying about the smallest things?Do you second-guess every important decision you make in life? Put an end to your self-inflicted pain and start making the 7 steps toward building unshakable confidence and overcoming overthinking for good.Small fears and worries can compound into...
Author
Language
English
Description
De-Stress Yourself is a monthly "Picture only" magazine that helps you:• Clear away happiness hindrances like worry, fear, envy, and grudges• Discover happiness boosters with gratitude and hope• Rewire your brain to experience joy• Learn to think optimistically and be a happy person De-Stress Yourself magazine has gorgeous pictures and offers many good moments of stress relief. De-Stress Yourself is a fantastic gift or for yourself or someone...
Author
Language
Español
Description
¡Descubre los secretos de la productividad y alcanza el éxito con "Hábitos de gente productiva: Rutinas y rituales de las celebridades en su camino hacia el éxito"¿Qué tienen en común Mark Zuckerberg, Oprah Winfrey, Jeff Bezos, Virginia Woolf, Elon Musk, Carlos Slim, Lady Gaga, Albert Einstein y Michael Jordan?Deportistas, mujeres y hombres de negocios, científicos, artistas...Todos ellos son o fueron líderes en sus campos y han dejado huella...
Author
Language
Español
Description
Vicio, del autor Carlos Sánchez, nos lleva a plantearnos, desde distintos puntos de vista, sin importar si hemos sido afectados por alguna adicción, o no, de qué se tratan los vicios en nuestras vidas y cómo llegan estos a afectar al individuo, la familia y la sociedad entera. Sánchez, no solo reflexiona en torno a estos temas, sino que hace un llamado, una alerta a todos, como individuos, o padres de familia, para dejar de discriminar un tema...
Author
Language
English
Description
Embark on a transformative journey with "Live Long And Prosper: Happiness Comes From Within," a guide that illuminates the path to true contentment and self-fulfillment. This book offers profound insights into cultivating mindfulness, embracing continuous learning, and finding joy in the simplicity of life. Unlock the secrets to a life of happiness and prosperity that begins from within, and discover how to live your best life, starting today.
...Author
Series
Language
English
Description
"Transform habits, transform life."
Embark on a journey to lasting happiness and overcome procrastination once and for all.
Why This Book?
In a world brimming with distractions and the constant temptation to put off until tomorrow what can be done today, "Pathway Pioneer: Overcome Procrastination Through Strategic Habit and Build for Lasting Happiness" emerges
...Author
Language
English
Description
Master those Minutes. Find Time for Everything!...With Top 100 Tips to Find More TimeOften find yourself wondering where the day went? Are you overwhelmed by a crammed inbox, too many ongoing projects, or by impossible clients? Too busy to be effective? Has your 'To Do' list become a 'Hard To Do' list? Does your packed day allow no time for family or play?To run a team or business successfully, you can't afford to lose track of time. Because it doesn't...
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