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Author
Series
Publisher
Ediciones Obelisco
Pub. Date
2013.
Physical Desc
69 pages : color illustrations ; 24 cm + 1 DVD (sd., col. ; 4 3/4 in.).
Language
Español
Description
Breathe through problems big and small as you practice basic relaxation techniques aimed at reducing stress on both mind and body. 72pp.
Publisher
Kanopy Streaming
Pub. Date
2014.
Physical Desc
1 online resource (1 video file, approximately 57 min.) : digital, .flv file, sound
Language
English
Description
Tackling the serious topic of stress in his famously entertaining manner, Professor Sapolsky sets the stage on a Kenyan savannah, with a hungry lion in hot pursuit of a terrified zebra. As he explains, the zebra's fight-or-flight response channels essential energy to its survival effort by shutting down and even damaging nonessential biological functions- in a temporary, short-term response. Unfortunately, humans can generate the same response simply...
Pub. Date
2021
Physical Desc
Various pieces ; in container (26 x 37 x 29 cm)
Language
English
Description
This kit is designed to help you better understand how stress might be impacting you, and to provide some options for you to incorporate into your life to help relieve some of the daily stress you may be feeling.
8) Self-reg: how to help your child (and you) break the stress cycle and successfully engage with life
Author
Publisher
Penguin Press
Pub. Date
2016.
Physical Desc
307 pages : illustrations ; 25 cm
Language
English
Description
Self-Reg is a ground-breaking book that presents an entirely new understanding of your child's emotions and behavior that serves as a practical guide for parents to help their kids engage calmly and successfully in learning and life. Rooted in decades of clinical practice and research by leading child psychologist Dr. Stuart Shanker, Self-Reg realigns the power of the parent-child relationship for positive change. Self-regulation is the nervous system's...
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2024]
Physical Desc
273 pages ; 24 cm
Language
English
Description
"Dr. Nerurkar illuminates why our everyday attempts at being "resilient"--like multitasking, sleeping less, and undergoing huge lifestyle overhauls--aren't beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone's life. The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship...
Author
Publisher
Aguilar
Pub. Date
2016.
Physical Desc
207 pages : illustrations (some color) ; 25 cm
Language
Español
Description
Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery. My Anti-Stress Year helps you organize your week into four sections: Time for anti-stress Time for art therapy Planning...
15) Sobrecarga
Author
Publisher
Faith Words
Pub. Date
2016.
Physical Desc
xiv, 238 pages ; 21 cm
Language
Español
Author
Series
Consumer series. Family volume no. 10.213
Publisher
Colorado State University Extension
Pub. Date
2008
Physical Desc
1 PDF ([5] p. ; 125 KB)
Language
English
Author
Publisher
G&D Media
Pub. Date
[2018]
Physical Desc
1 online resource (77 pages)
Language
English
Description
"Stop worrying. Let go of stress. Begin living again! Connect to your higher self. It's easy and fast with the Sage Stance! The Sage Stance is a powerful combination of Toltec teachings and Neuro-Linguistic Programming (NLP). This technique allows you to easily and instantly access, in any moment, the wisdom and power of your higher self, your inner Sage"--
Author
Series
Consumer series. Family volume no. 10.201
Publisher
Colorado State University Extension
Pub. Date
[2011]
Physical Desc
1 online resource ([3] p.)
Language
English
Author
Publisher
North Light Books, An imprint of Penguin Random House LLC
Pub. Date
2022.
Physical Desc
144 pages : illustrations (black & white) ; 23 cm
Language
English
Description
"Whether you enjoy drawing and doodling or are looking for a way to de-stress, boost creativity, and reconnect with what matters most, this appealing guide will invite you in to the soothing art of slow drawing. With 25 nature-inspired patterns designed to relax the mind, Draw Yourself Calm provides a welcome break from our stressful, always-on world. Ditch perfectionism, tune in to the moment, and nurture yourself creatively and spiritually - one...
Author
Series
Agribusiness finance report volume AFR 10-01
Publisher
Colorado State University, Dept. of Agricultural and Resource Economics
Pub. Date
[2010]
Physical Desc
1 online resource (3 p.)
Language
English
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