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Publisher
Kanopy Streaming
Pub. Date
2014.
Physical Desc
1 online resource (1 video file, approximately 57 min.) : digital, .flv file, sound
Language
English
Description
Tackling the serious topic of stress in his famously entertaining manner, Professor Sapolsky sets the stage on a Kenyan savannah, with a hungry lion in hot pursuit of a terrified zebra. As he explains, the zebra's fight-or-flight response channels essential energy to its survival effort by shutting down and even damaging nonessential biological functions- in a temporary, short-term response. Unfortunately, humans can generate the same response simply...
Publisher
Kanopy Streaming
Pub. Date
2016.
Physical Desc
1 online resource (1 video file, approximately 33 minutes) : digital, .flv file, sound
Language
English
Description
Review the basics of substance use disorders--alcohol, prescription drugs, and illegal drugs--and what second- or third-wave CBT therapies can offer people who suffer with addiction. Add community reinforcement approach (CRA) to your CBT toolkit and see how it can be more successful than 12-step recovery programs.
Series
Publisher
Teaching Company
Pub. Date
[2018]
Physical Desc
4 videodiscs (approximately 660 min.) : DVD video, sound, color ; 4 3/4 in. + 1 course guidebook
Language
English
Description
In this course, Shauna Shapiro and 10 of her colleagues will take you on a guided tour of the many ways mindfulness can help you reduce stress and pain, improve your health, increase your happiness, and find meaning in your life. You'll explore both the modern science and the ancient wisdom behind mindfulness, and you'll learn practical techniques to integrate this powerful tool for positive change into your daily routine.
Series
Publisher
The Teaching Company
Pub. Date
[2020]
Physical Desc
4 videodiscs (approximately 720 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 205 pages : illustrations ; 19 cm).
Language
English
Description
"Learn how to make every day more powerful and peaceful using the tools of cognitive behavioral therapy" -- Container.
Series
Publisher
Teaching Company
Pub. Date
2018.
Physical Desc
4 videodiscs (approximately 720 min.) : sound, color ; 4 3/4 in. + 1 course guidebook.
Language
English
Description
Alternating between the theoretical and experiential, between the philosophical and the scientific, iRest trainer Molly Birkholm empowers viewers with the knowledge and skills to help alleviate everyday stress and life-altering trauma.
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