Catalog Search Results
Publisher
True Mind
Pub. Date
♭2012
Physical Desc
1 videodisc (107 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Presents the principles of tai chi. Focuses on spiral movements, which form the basis of tai chi, by demonstrating the yi ying, yin and yang, the five elements, and the eight trigram, and concluding with demonstrations of spiral movements and the figure eight.
Publisher
Total Immersion
Pub. Date
[2010]
Physical Desc
1 videodisc (66 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Workout with Shane Eversfield is a series of moving meditations you can do with minimal space and no prior experience. Here is an effective way to improve your capacity for mindful, brilliant swimming, biking, running, indeed, any forms of endurance athletics. With a little consistent practice (20 minutes per day), you can experience that elusive 'zone' so many athletes pursue, a heightened awareness and acute sensitivity that arises from the seamless...
Publisher
Gaiam Americas
Pub. Date
2012
Physical Desc
1 videodisc (60 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
This easy-to-follow introduction to the fundamentals of Tai Chi is just the right length, just the right variety, and just the right depth for the viewer to receive maximum benefits. Taught by master instructor David-Dorian Ross, Intro to Tai Chi will feed the Soul and will teach the viewer an entire flow sequence that can help get all aspects of life back in balance.
Publisher
Kanopy Streaming
Pub. Date
2014.
Physical Desc
1 online resource (1 video file, approximately 60 min.) : digital, .flv file, sound
Language
English
Description
Tai Chi movements, gentle balance, and enhancing motions can assist the Parkinson patient by helping to reduce the gradual loss of balance that accompanies this disease. This video takes you through an exciting workout, using all parts of the body to help your patients learn skills that they can utilize in normal daily activities.
Series
Publisher
Teaching Company
Pub. Date
[2016]
Physical Desc
4 videodiscs (approximately 720 min.) : sound, color ; 4 3/4 in. + 1 course guidebook
Language
English
Description
"Tai chi is one of the most remarkable and practical philosophies ever devised. It combines the pursuit of health and longevity, the martial practice of self-defense, and the lofty--but attainable--ideals of harmony and balance. It promotes relaxation, joy, compassion, positive growth, and flow. Tai chi gives you a set of mental tools you can apply in all areas of your life, and it helps you learn to achieve your goals with the minimum effort for...
Author
Publisher
Lee & Low Books Inc
Pub. Date
[2016]
Accelerated Reader
IL: LG - BL: 3.5 - AR Pts: 1
Physical Desc
1 volume (unpaged) : color illustrations ; 29 cm
Language
English
Description
Curious and energetic Mei Mei attempts some tai chi forms as her grandfather demonstrates them, then tries to teach him basic yoga poses. Includes introductions to t'ai chi and yoga, as well as instructions for the exercises described in the text.
Publisher
YMAA Publication Center
Pub. Date
[2021]
Physical Desc
1 videodisc (approximately 44 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Tai chi master teacher David-Dorian Ross guides you through a seated routine that can be practiced by anyone, at any age or fitness level. With repetition you will gradually experience pain relief, strength, and flexibility."--Container
Learn to relax and stay healthy.
Publisher
BayView Entertainment
Pub. Date
2012
Physical Desc
1 videodisc (130 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Aerobox Workout: Kathy teams up with professional boxing champion, Michael Olajide, to teach you authentic and effective boxing techniques. Learn how to define your upper body and lean out your core (abs and back). Kickboxing Workout: In this high-energy, calorie-blasting workout, Kathy teams up with martial arts and karate champion Keith Cooke to give you a leg up on achieving your best body ever! Tone and slim your entire body with simple punch...
9) Taichí: Cómo liberar el poder del arte marcial chino mediante sus 24 formas y técnicas de meditac
Author
Language
Español
Description
Descubra los numerosos beneficios del taichí para conocer cómo ayudará a su mente, cuerpo y alma.¿Ha oído hablar del taichí, pero no sabe por dónde empezar?¿Desea descubrir por qué las personas que practican taichí viven mejor?¿Desea transformar su forma de pensar y su estado físico gracias al taichí?Si ha respondido afirmativamente a alguna de estas preguntas, ha elegido el libro perfecto.
Tanto si es usted nuevo en el mundo del taichí...
Author
Language
English
Description
This unique manual of internal methods, inspired by the skills of Yang the Invincible, reveals key elements in finding and training a Tai Chi body. How did Yang do it? From whom did he learn? He watched the Chens but had to train alone in secret. Yang Lu-chan had to learn from himself, through his own body.
Beginning in the stillness of Wu Ji standing, the author presents core components of Tai Chi movement. Each chapter identifies, describes, and...
11) Relax & restore
Publisher
Gaiam
Pub. Date
[2011]
Physical Desc
1 videodisc (77 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Learn natural ways to slow your mind and refresh your senses with this collection of stress management practices. Includes a 3-part program with practice sessions for t'ai chi, yoga, and meditation.
Author
Language
Español
Description
Disfrute de los mejores ejercicios chinos para manos y pies. Ahora puede desbloquear y estimular su Chi o energía vital, mejorar su bienestar y sentirse fantástico. * Para aprender acerca de la medicina china. * Ejercicios para manos y pies. * Para utilizar con la acupresión y la reflexología.
Author
Language
English
Description
Incorrect posture impairs core strength, escalating muscular fatigue and stiffness to the legs, shoulders, back, and neck. Further, these areas become aggravated by repetitious activity in a day.Xcelwellness Tai Chi can help by applying gentle stretches, muscle tension is eased. Circulation and energy flow are restored to the muscle groups. A full body workout with all meridian lines stretched and acupressure points activated.Xcelwellness Tai Chi...
Author
Language
English
Description
Since a young age, I've had an interest in yoga and Tai chi. I've been on a quest to understand and use their principles for breath control and vitality. Countless sources have provided teaching and knowledge along the way. Breath-stretching is the result of examining the foundations of breath and movement principles to distill their essence and combine them into a unified system.
Breath-stretching explores fundamental principles of breath and movement...
Author
Language
English
Description
The origins of Liuhebafa (also called Water Boxing) can be traced back to the Daoist sage Chen Tuan (c. 871-989 A.D.). Chen is a mystical figure whose advice and perspective was sought by ancient Chinese Emperors.
Liuhebafa was the last of the internal methods to be taught outside China. Even inside China, Liuhebafa had an almost mythic quality. Among the groups of inner circle students, Liuhebafa was graduate study in the internal arts.
Liuhebafa's...
Author
Language
English
Description
A complete training guide for beginners and advanced practitioners of Baguazhang.
This revised edition includes a complete redesign with an emphasis on reader usability and modern Chinese typography.
Packed with over nine hundred photographs, this comprehensive text offers theory, martial applications, sequences, Qigong exercises, weapon training, and is an indispensable resource for those serious about Chinese martial arts.
Translation of ancient...
Author
Language
English
Description
Push Hands is the "other" part of tai chi that makes your practice a true living art
Tai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to engage in a variety of "light touch" moving and walking routines. By practicing these movements, practitioners begin to develop tai chi's sensing, listening, and yielding skills. Combined, these skills are...
Author
Pub. Date
2022
Physical Desc
316 pages: photographs and illustrations; 26 cm
Language
English
Description
DEEPER INSIDE ZHAN ZHUANG is a quantum leap ahead of its older brother and Amazon bestseller, INSIDE ZHAN ZHUANG, Deeper Inside Zhan Zhuang delves into the experiences and mysteries that are generally only encountered after many years or decades of daily training. Such things as entering into emptiness, making contact with the subconscious mind for both insight and healing and the transformation of consciousness, including going beyond the space-time...
Author
Publisher
HarperOne, an imprint of HarperCollins Publishers
Pub. Date
[2023]
Physical Desc
309 pages : illustrations (some color) ; 23 cm
Language
English
Description
"A stunning, richly illustrated book of essential wisdom-covering Tai chi, mindfulness, creativity, and the art of living and dying from rock icon Lou Reed, edited by his wife, the artist Laurie Anderson"--
Author
Language
English
Description
The first English-language book to detail the combat systems and martial culture of a land shaped by centuries of conflict.
The Martial Arts of Vietnam presents an engaging overview of the evolution of Vietnamese martial arts from 2,000 BCE until today.
We will look at the mythical origins of the Vietnamese people and the impact that invasions from neighboring countries had on the martial culture of Vietnam. We will discover how kings and governments...
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