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Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
♭2006
Physical Desc
1 videodisc (54 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Five Pilates workouts that are each 10 minutes long, and developed using a technique called Power Precision Sequencing, that is specifically designed to give rapid results. Split workouts into 5 separate workouts, mix and match to customize for individual needs, or do all together for a total-body 50-minute Pilates workout.
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