Catalog Search Results
Author
Publisher
Sounds True
Pub. Date
2021.
Physical Desc
213 pages : color illustrations ; 27 cm
Language
English
Description
"This book focuses on the author's three pillars for well-being for teenage girls: living a positive and empowered lifestyle, practicing mindful movement, and enjoying delicious, nutritious treats. Includes insights from wellness experts, suggestions for mindful movements, and 60 grain- and gluten-free, low-sugar recipes to fit particular moods"--
Author
Series
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Pub. Date
[2021]
Physical Desc
190 pages ; 21 cm.
Language
English
Description
"Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"--
Author
Publisher
Philomel Books
Pub. Date
[2017]
Physical Desc
177 pages : illustrations ; 22 cm
Language
English
Description
A television star draws on personal experience to share anecdotal advice on everything, from body image and relationship challenges to first kisses and finding one's true passion.
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