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Author
Language
English
Description
Being present in a forest, or other wild area, can produce mental, emotional, and physical health benefits. The Joy of Forest Bathing is a simple antidote to our nature-starved lives.The Joy of Forest Bathing is a beginner's guide to forest bathing-or Shinrin-yoku, in Japan-- the meditative practice of connecting with nature and disconnecting from the distractions of daily life. Reduce your stress and anxiety levels as you enter a nature filled...
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