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More than just a cookbook, Decolonize Your Diet redefines what is meant by traditional Mexican food by reaching back through hundreds of years of history to reclaim heritage crops as a source of protection from modern diseases. Authors Luz Calvo and Catriona Rueda Esquibel are life partners; when Luz was diagnosed with breast cancer in 2006, they both radically changed their diets and began seeking out recipes featuring healthy, vegetarian Mexican...
Author
Language
English
Description
From garden to table, the complete guide to adding more protein, fiber, and plant-based meals to your diet through the addition of beans and grains.
Beans and grains have been part of the human diet for centuries. Many stories exist of ancient cultures using these foods not only for sustenance, but also in ritual. TheBeans & Grains Bible is a complete source of information on enjoying this naturally nutritious cuisine
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