Catalog Search Results
1) Eat Less, Exercise More, and Shut Up!: How anyone, even you, can lose weight if you really want to
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The book "EAT LESS, EXERCISE MORE, AND SHUT UP!" by Dale Jackson delivers a straightforward yet comprehensive guide to weight loss. Jackson emphasizes three key principles: eating fewer calories, increasing physical activity, and eliminating excuses.
The core message remains concise: effective weight loss requires disciplined adherence to eating fewer calories, increasing physical activity, and eliminating excuses. Jackson's approach, based on personal...
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Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements.
This safe, easy-to-follow regimen not only fights...
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The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
Most diet programs work at first. But then life happens-stress, bad habits, holidays, travel-and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith...
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Cada semana, millones de personas sintonizan Today para ver el Joy Fit Club, una celebración para gente de todo el país que ha perdido al menos 100 libras simplemente haciendo dieta y ejercicio. Desde que Joy Bauer, la experta en nutrición y salud de Today, lanzó su segmento el año pasado, miles de televidentes inspirados por ella le han escrito diciendo, ""Estoy listo para perder peso. ¿Puedes ayudarme?"" La dieta de tu vida es su respuesta...
7) Las Mejores Recetas Caseras Para Combatir Las Hemorroides: Remedios naturales y sencillos para alivi
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¿Sufres de hemorroides? ¿Cansado de las molestias y el dolor? ¡Este libro es para ti!Descubre una colección de remedios caseros fáciles de preparar y con ingredientes naturales que te ayudarán a aliviar las molestias de las hemorroides de forma rápida y efectiva.En este libro encontrarás:Información completa sobre las hemorroides: causas, síntomas, tipos y prevención.Recetas caseras con aloe vera, manzanilla, hamamelis, castaño de indias,...
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"Wow-what a perfect combination: Eric and Max! A book on general fitness by this incredible team could change a person's life." - -Jim Ochowicz, founder and general manager of 7-Eleven and Motorola cycling teams
"Extremely well-written and fascinating, this book can make a tremendous difference in how you feel and how you perform. Thumbs up!" - -Michael Castleman, author of Nature's Cures and Before You Call the Doctor
"Eric Heiden wants you to...
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Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday.
In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality-from diet and...
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Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world's leading experts in nutrition and natural medicine to create Hungry for Change-a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A "How-to Guide for Breaking Free from the Diet Trap," Hungry for Change is based on the indisputable premise...
11) Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health
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Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen
From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy.
What does food have to do with brain health? Everything.
Your brain burns more of the food you eat than any other organ. It determines if you gain...
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"… the recipes truly shine in inventive fare, like salmon with shredded squash and dill; dairy-free broccoli with chicken ranch potatoes; a recipe called Cloud Eggs Furikake, which features a baked egg yolk nested atop whipped egg whites. Each recipe is noted for its applicability for vegan, paleo, and Whole30 dieters, should they have questions. Throughout, Smith suggests flavorful recipes for such standbys as sweet potato hash, salmon-avocado...
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In The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that's already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5'4" and under.
Readers of his New York Times bestselling book The Business Plan for the Body can testify to how his advice has helped millions of women find their way to fitter, firmer, healthier, and happier lives. Now Jim Karas...
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In "The Weight Loss Revolution: Rewriting the Rules for a Healthier You," author Harikumar V T presents a groundbreaking approach to achieving sustainable weight loss and overall well-being. Unlike conventional dieting books that offer quick-fix solutions or restrictive regimens, this book delves deep into the underlying principles of healthy living, challenging outdated beliefs and offering a refreshing perspective on weight management.Through a...
15) Hipnosis De Pérdida De Peso Para Mujeres: Supera La Adicción a La Comida, Los Desórdenes Alimenticio
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¿Cansada De No Poder Mantener El Peso Extra a Raya? ¡Prueba Este Poderoso Libro De Hipnosis De Pérdida De Peso Para Mujeres! ¿El comer emocional ha tomado el control de tu vida y te ha hecho subir mucho de peso?¿Has dejado de disfrutar tus alimentos favoritos solo porque no están en la lista de alimentos "aprobados" de tu dieta?¡Bienvenida al club! Tú, y cientos de miles de mujeres sufren la sensación de impotencia de no poder perder peso,...
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¿Sufres de hemorroides? Este libro te ofrece una guía completa para aliviar las molestias de forma natural y sin medicamentos.Encontrarás:Información completa sobre las hemorroides: tipos, causas, síntomas y prevención.Remedios naturales: desde baños de asiento y compresas frías hasta hierbas medicinales y cambios en la dieta.Recetas caseras: cremas, ungüentos y soluciones para preparar en casa.Este libro te ayudará a:Reducir la inflamación...
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DRAMATICALLY IMPROVE YOUR MOOD, ENERGY LEVELS, AND MORE!
Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin levels, without knowing that changes in diet and lifestyle may be all they need to improve their mood....
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What are you going to eat tonight?
Whether you're a seasoned cook or just starting out in the kitchen, it's a question to tackle every day. And in Weight Watchers What To Cook Now, it's a question that's answered deliciously more than 300 ways, with great ideas for speedy weeknight dinners, weekend big-batch meals, easy foundation recipes and more.
What to Cook Now makes smart use of ingredients with concentrated flavors and must-have new kitchen...
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Best-selling author Brittany Williams returns with Instant Loss on a Budget, featuring delicious, crowd-pleasing meals that are as friendly for your wallet as they are for your waistline.
After a decade of yo-yo dieting and a lifelong battle with the scale, Brittany Williams topped out at 260 pounds and knew she needed to make a lasting change. She shed an astonishing 125 pounds in a year-and has kept it off for 3 years-by getting off the diet...
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A NATIONAL BESTSELLER!
The eagerly awaited follow-up to the best-selling Instant Loss Cookbook
Brittany Williams has taken the weight loss world by storm again with her second book, Instant Loss: Eat Real, Lose Weight. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds...
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