Catalog Search Results
Author
Pub. Date
2020.
Language
English
Description
"Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny® intermittent...
Author
Language
English
Description
Transform Your Body, Transform Your Life!
Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options...
Author
Language
English
Description
The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing...
Author
Language
English
Description
-- Change Your Brain, Change Your BodyHave you tried diet after diet without success? Want to know the two major secrets why most diets don’t work? The #1 secret is that most weight problems occur between your ears, not in your stomach -- The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.
Author
Series
Pub. Date
2014
Language
English
Description
Join the millions of people worldwide who have lost 30, 50, or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In New York Times bestseller Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you:
• Precisely...
• Precisely...
Author
Publisher
M. Evans & Company
Pub. Date
2002
Physical Desc
1 online resource
Language
English
Description
This is an updated version of the book I wrote ten years ago to help as -- diet and health book in the U.S. for nearly five years. In fact, it -- people who’ve read it, a large percentage followed its precepts, lost -- control program, I’ve clarified and improved the “do-ability” of the practicalchapters of this book. I’ve added many new case histories and a hordeof new and improved recipes. Finally, I’ve incorporated information onthe...
Author
Publisher
HarperCollins
Pub. Date
2015
Language
English
Description
Over 1.5 million copies sold!
Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.
Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements...
Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.
Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements...
Author
Language
English
Description
Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no. Too much protein is actually making us sick, fat, and tired, according...
Author
Publisher
HarperCollins
Pub. Date
2017
Language
English
Description
A New York Times bestseller featuring 150 all new, Whole30-compliant recipes—all fast and easy to prepare
Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success—with delicious, compliant, fast, and easy recipes. This follow-up to the best-selling The Whole30 Cookbook is packed recipes designed to get you out of the
Author
Publisher
HarperCollins
Pub. Date
2017
Language
English
Description
Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program
The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It's like having Whole30's own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline,...
The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It's like having Whole30's own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline,...
13) Nutrition Zombies: Top 10 Myths That Refuse to Die: (And How to Keep Them From Sabotaging Your Diet)
Author
Language
English
Description
In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths - so that you can get on with the business of eating well and feeling fabulous.
Next time you get one of those emails from your mother warning that drinking ice water with meals causes stomach cancer, or your spinning instructor starts explaining the importance of a regular...
Author
Language
English
Description
The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate--the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate--the metabolic restart portion, with alternating low and high calorie days to help shed body fat Achieve--the phase that involves learning to control portions and introducing new fitness routines Arrive--a...
16) 17 Day Diet Cookbook Reloaded: Top 70 Delicious Cycle 1 Recipes Cookbook For Your Rapid Weight Loss
Author
Language
English
Description
The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate--the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate--the metabolic restart portion, with alternating low and high calorie days to help shed body fat Achieve--the phase that involves learning to control portions and introducing new fitness routines Arrive--a...
Author
Publisher
Penguin Random House
Pub. Date
2013
Physical Desc
1 online resource(1 sound file (8hr.,17min.,42sec.))
Language
English
Description
-- What Are You Hungry For?What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat - because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment. Repudiating the failed approaches of crash dieting...
Author
Publisher
Harmony/Rodale
Pub. Date
2008
Physical Desc
1 online resource
Language
English
Description
Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book. -- Making the Cut Other plans get you in shape; this one delivers ripped-up perfection....
Author
Publisher
Harmony/Rodale
Pub. Date
2010
Physical Desc
1 online resource
Language
English
Description
What If Your Weight Wasn’t Your Fault? If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t make you give up too many of your favorite foods, have you working out like a maniac, and won’t fail you in the long run. But long-term success is awfully hard if you don’t address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated. ...
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