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At 278 pounds, Susan Maria Leach couldn't lie in bed without gasping for air, wasn't able to fit into a restaurant booth, and could barely buckle the belt in an airplane seat. It would have been easier to allow life to pass her by than to continue fighting her weight problem, but she made the difficult decision to take back control. In 2001, Susan underwent gastric bypass surgery and started on a journey that would not only cut her body weight
...We all want to live authentic, self-aware, and successful lives. How do we go about it? Where do we begin? In a daily map full of wisdom, inspirational quotes, and transformational exercises, bestselling author and psychotherapist Gay Hendricks sets us on a fantastic journey to personal and relationship success.
In bite-size portions, Hendricks encourages understanding, self-awareness, and honesty-all vital elements in
...While it is impossible to stop the passage of time, there are ways to prevent it from taking its toll on your appearance and your health—without resorting to injections and painful, expensive plastic surgery. The secret is in the foods you eat every day! The right diet can renew your energy; help you to maintain smooth, clear skin and a youthful glow; and actually add years to your life. This remarkable handbook will be your Fountain
...Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health
Mariel Hemingway's Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee
...Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health
Mariel Hemingway's Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee
..."Unlock the secrets to lasting weight loss with 'Slimming Success: Your Ultimate Guide to Sustainable Weight Loss.' Discover proven strategies, expert advice, and practical tips to achieve your fitness goals and maintain a healthy lifestyle. From nutrition to exercise, this comprehensive guide empowers you to make positive changes for long-term success. Say goodbye to fad diets and hello to sustainable results. Get your copy now and embark on your
...According to research, people in the past ate only once or twice, at the most, a day, and this was enough to sustain them throughout the day. They didn't necessarily had a feast, but they ate what their body needed to survive and accomplished what needed to be done for the day.
This practice of one meal a day is believed to be a good way for people to maintain good weight and avoid unnecessary eating, which usually lead
..."Defeat Your Cravings" is a comprehensive update of Dr. Livingston's experience with 1,000,000+ readers of his many previous books (20,000+ cumulative reviews), and with literally thousands of clients. It's also been updated to include scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior (and its extinction!)
- Dramatically reduce "impossible to
...The Last Time Diet is grounded in the latest research, and I will show you how to use real-world strategies to reach your ideal weight and maintain it. I have included a range of recommendations, from simple changes in your diet and lifestyle to more intensive strategies that involve exercise and support systems. I will show you how to craft a personalised plan that will meet your individual needs and help you to reach your weight loss goals.
...Dive into the heart of simplicity and satisfaction with "Keto Made Easy: Quick Meal Preps for the Busy Bee," your ultimate guide to navigating the ketogenic lifestyle amidst the hustle and bustle of everyday life. This book is a treasure trove of insights, tips, and recipes designed to fit seamlessly into your busy schedule, ensuring that your journey into the world of keto is as enjoyable as it is effective.
Crafted with the modern go-getter
...Are you tired of setting fitness goals that seem to fizzle out before you even break a sweat? Do you find yourself stuck in a cycle of frustration, unable to make progress on your health and wellness journey? It's time to break free from that cycle and transform your fitness aspirations into reality with "How to Set and Achieve Your Fitness Goals."
In this comprehensive guide, we unlock the secrets to crafting, pursuing, and conquering your
...
Finding Balance in the Fitness Frenzy with "Eco-Holistic Fitness on Outsmarting Adulthood Obesity
Hey, Fitness Seeker!
Amid the blur of neon-tinted gym posters, calorie-counting apps, and 'miracle' weight-loss products, I took a deep breath, retreated to my writer's nook, and brought forth "Eco-Holistic Fitness on Outsmart Adulthood Obesity." Why? Because the fitness arena, while brimming with potential, often
...Keto Diet Simplified: Strategies for Quick Weight Loss by Sharyn Runyon
Get ready for a transformative journey with "Keto Diet Simplified: Strategies for Quick Weight Loss" by Sharyn Runyon, an essential guide for anyone looking to embrace the keto lifestyle. This comprehensive eBook demystifies the world of keto, offering easy-to-understand insights and practical advice from one of the leading experts in the field,
...16) Keto Made Easy
It is a book that is designed to help those who are looking to make the transition to a ketogenic lifestyle. A ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to be beneficial for weight loss, improved energy levels, and overall health. The benefits of this type of eating include increased fat burning, improved blood sugar levels, lower cholesterol levels, and reduced inflammation.
Are you ready to transform your life through the incredible power of ketosis? Discover the secrets to a healthier, more energized, and vibrant you in "Unleashing the Power of Ketosis: Exploring the Benefits of the Ketogenic Diet."
In today's fast-paced world, achieving optimal health can be a challenge. But the ketogenic diet offers a unique path to wellness that's changing lives worldwide. Inside this comprehensive guide, you'll
...Unlock Your Ideal Weight with Intermittent Fasting
Are you tired of endless diets that never seem to work? Say goodbye to the frustration of yo-yo weight loss and welcome a sustainable solution! "Unveiling Weight Loss Secrets: Intermittent Fasting for Weight Control" is your guide to a transformative journey toward a healthier, slimmer you.
In this insightful book, discover the answers to your weight loss struggles
..."How To Lose Weight Without Dieting Or Exercising" is a transformative guide that challenges traditional notions of weight loss and empowers readers to embark on a holistic journey towards better health.
In a world inundated with quick-fix solutions and restrictive regimens, this ebook dares to explore a different path – one that prioritizes sustainable lifestyle changes, mindful choices, and a positive relationship with our
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