Catalog Search Results
Author
Publisher
Atria Espanol
Pub. Date
2017.
Physical Desc
xiii, 268 pages, 1 unnumbered page : illustrations ; 22 cm
Language
Español
Description
Now available in Spanish. Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child...
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