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At 278 pounds, Susan Maria Leach couldn't lie in bed without gasping for air, wasn't able to fit into a restaurant booth, and could barely buckle the belt in an airplane seat. It would have been easier to allow life to pass her by than to continue fighting her weight problem, but she made the difficult decision to take back control. In 2001, Susan underwent gastric bypass surgery and started on a journey that would not only cut her body weight
...We all want to live authentic, self-aware, and successful lives. How do we go about it? Where do we begin? In a daily map full of wisdom, inspirational quotes, and transformational exercises, bestselling author and psychotherapist Gay Hendricks sets us on a fantastic journey to personal and relationship success.
In bite-size portions, Hendricks encourages understanding, self-awareness, and honesty-all vital elements in
...Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health
Mariel Hemingway's Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee
...Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health
Mariel Hemingway's Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee
...While it is impossible to stop the passage of time, there are ways to prevent it from taking its toll on your appearance and your health—without resorting to injections and painful, expensive plastic surgery. The secret is in the foods you eat every day! The right diet can renew your energy; help you to maintain smooth, clear skin and a youthful glow; and actually add years to your life. This remarkable handbook will be your Fountain
...According to research, people in the past ate only once or twice, at the most, a day, and this was enough to sustain them throughout the day. They didn't necessarily had a feast, but they ate what their body needed to survive and accomplished what needed to be done for the day.
This practice of one meal a day is believed to be a good way for people to maintain good weight and avoid unnecessary eating, which usually lead
..."Unlock the secrets to lasting weight loss with 'Slimming Success: Your Ultimate Guide to Sustainable Weight Loss.' Discover proven strategies, expert advice, and practical tips to achieve your fitness goals and maintain a healthy lifestyle. From nutrition to exercise, this comprehensive guide empowers you to make positive changes for long-term success. Say goodbye to fad diets and hello to sustainable results. Get your copy now and embark on your
...Dive into the heart of simplicity and satisfaction with "Keto Made Easy: Quick Meal Preps for the Busy Bee," your ultimate guide to navigating the ketogenic lifestyle amidst the hustle and bustle of everyday life. This book is a treasure trove of insights, tips, and recipes designed to fit seamlessly into your busy schedule, ensuring that your journey into the world of keto is as enjoyable as it is effective.
Crafted with the modern go-getter
...Keto Diet Simplified: Strategies for Quick Weight Loss by Sharyn Runyon
Get ready for a transformative journey with "Keto Diet Simplified: Strategies for Quick Weight Loss" by Sharyn Runyon, an essential guide for anyone looking to embrace the keto lifestyle. This comprehensive eBook demystifies the world of keto, offering easy-to-understand insights and practical advice from one of the leading experts in the field,
...Unlock Your Ideal Weight with Intermittent Fasting
Are you tired of endless diets that never seem to work? Say goodbye to the frustration of yo-yo weight loss and welcome a sustainable solution! "Unveiling Weight Loss Secrets: Intermittent Fasting for Weight Control" is your guide to a transformative journey toward a healthier, slimmer you.
In this insightful book, discover the answers to your weight loss struggles
...11) Protein Power
16) Eat Less, Exercise More, and Shut Up!: How anyone, even you, can lose weight if you really want to
17) Inside I'm Thin
Khaliah Ali, daughter of Muhammad Ali, shares her success at overcoming obesity through banding surgery—a minimally invasive, reversible, and extremely effective choice for drastically overweight people
When Muhammad Ali's daughter Khaliah hit 325 pounds, she didn't need to be told again that she was morbidly obese. A lifetime of dieting, of starving, had not helped. Miserable, depressed, and unable to walk up a flight of stairs without
...Are you tired of the endless cycle of diets and weight loss fads that leave you feeling frustrated and defeated? If so, it's time to unlock your body's hidden weight loss potential with "Metabolism Unleashed." This empowering and transformative book introduces a groundbreaking concept—the Metabolic Ecosystem—which draws on years of scientific research and experience to dismantle common weight loss misconceptions.
Within the pages
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