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Author
Series
Food and nutrition series. Health volume no. 9.323
Publisher
Colorado State University Extension
Language
English
Publisher
Gaiam Americas
Pub. Date
[2011], c2006
Physical Desc
1 videodisc (78 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Teen girls and young women bop, jump, and kick their way to fitness in a fun and upbeat hip-hop dance routine. In addition to the workout, Jillian Michaels also dedicates a portion of the video to discussing diet and nutrition issues, as well as maintaining positive self-esteem.
Author
Publisher
Mind Pub
Pub. Date
2010
Physical Desc
xi, 253 p. : col. ill. ; 24 cm.
Language
English
Description
Gray explains that recent scientific discoveries have proven that the difference between the sexes and how they relate to one another are biochemically based and can be explained by our hormones.
Author
Publisher
Rodale
Pub. Date
[2023]
Physical Desc
276 pages : illustrations ; 24 cm
Language
English
Description
Providing forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories, a practicing OB/GYN offers a unique plan that will help women in midlife lose weight permanently while enjoying newfound energy, better sleep, less brain fog, and fewer hot flashes.
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2022]
Physical Desc
320 pages : color illustrations ; 26 cm
Language
English
Description
"Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portabella Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this...
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