Search Results | Pueblo City-County Library

Robinson, whose illustrious career has included positions such as the chief marketing officer of Estée Lauder, president of Tom Ford Beauty, beauty editor of Vogue, and president of Ralph Lauren Fragrances, is the ultimate industry insider. Now, she shares her decades of experience in this honest and straightforward guide for women fifty and over. In Toss the Gloss, you will learn . . . Why the right cosmetics, not anti-aging skincare, will help...

2) What the yuck?!: the freaky & fabulous truth about your body

Author

Raj, Roshini

Publisher

Oxmoor House

Pub. Date

c2010

Physical Desc

255 p. : ill. ; 21 cm.

Language

English

Description

Presents, in question-and-answer format, over two hundred health tips and medical information for women, including such topics as menstruation, pregnancy, sex, diet, and exercise.

3) In the flo: unlock your hormonal advantage and revolutionize your life

Author

Vitti, Alisa

Language

English

Formats

Description

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.

Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by

...

4) French women don't get facelifts: the secret of aging with style and attitude

Author

Guiliano, Mireille

Language

English

Formats

Description

The author of the bestselling French Women Don't Get Fat shares the secrets and strategies of aging with attitude, joy, and no surgery.
With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano returns with a delightful, encouraging take on beauty and aging for our times. For anyone who has ever spent the equivalent of a mortgage payment on anti-aging lotions or procedures, dressed inappropriate...

5) You can have a better period: a practical guide to pain-free and calmer periods

Author

Brothers, Le'Nise

Pub. Date

2022.

Language

English

Formats

Book, eBook, Kindle

Description

A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health, hormone and wellbeing coach.
You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to...

6) Womb: the inside story of where we all began

Author

Hazard, Leah

Language

English

Formats

Description

A groundbreaking investigation of the uterus--from birth to death, in sickness and in health, throughout history and into our possible future--from a midwife and acclaimed writer.

7) Woman's body

Publisher

Dorling Kindersley

Pub. Date

1994

Physical Desc

224 p. : ill. (some col.) ; 29 cm.

Language

English

8) Why did I come into this room?: a candid conversation about aging

Author

Lunden, Joan

Language

English

Formats

Description

In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan Lunden delves into the various phases of aging that leave many feeling uncomfortable, confused, and on edge. In her hilarious book, Lunden takes the dull and depressing out of aging, replacing it with wit and humor. After all, laughing is better than crying-unless it makes you pee! Funny, captivating, and raw, no topic is off limits. Lunden goes where others...

9) Getting the pretty back: friendship, family, and finding the perfect lipstick

Author

Ringwald, Molly

Language

English

Formats

Description

The movie star best known for her classic films of the 1980s weaves together intimate stories and candid advice in a girlfriend's guide to life, style, and relationships.

10) The menopause manifesto: own your health with facts and feminism

Author

Gunter, Jen

Language

English

Formats

Book, eBook

Description

Just as she did in her groundbreaking bestseller The Vagina Bible, Dr. Jen Gunter, the internet's most fearless advocate for women's health, brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard-facts, real science, fascinating historical perspective, and expert advice. The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of...

11) Hangry: 5 simple steps to balance your hormones and restore your joy

Author

Fragoso, Sarah

Pub. Date

2019.

Language

English

Formats

Description

This program is read by the authors.
HANGRY IS THE COMPREHENSIVE HORMONE AUDIOBOOK WE'VE BEEN WAITING FOR.
Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks.
Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling your best. Hangry

...

12) The hungry girl diet: big portions. Big results. Drop 10 pounds in 4 weeks

Author

Lillien, Lisa

Publisher

St. Martin's Griffin

Pub. Date

[2014]

Physical Desc

xvii, 285 pages : color illustrations ; 25 cm

Language

English

13) Living well with menopause: what your doctor doesn't tell you-- that you need to know

Author

Clark, Carolyn Chambers

Publisher

HarperCollins

Pub. Date

2005

Physical Desc

x, 310 p. ; 21 cm.

Language

English

14) Expecting better: how to fight the pregnancy establishment with facts

Author

Oster, Emily

Publisher

The Penguin Press

Pub. Date

2013.

Physical Desc

xxii, 313 pages : illustrations ; 24 cm

Language

English

15) Japanese women don't get old or fat: secrets of my mother's Tokyo kitchen

Author

Moriyama, Naomi

Publisher

Delacorte Press

Pub. Date

2005

Physical Desc

274 p. ; 22 cm.

Language

English

16) Fit gurl: the total-body turnaround program

Author

Alcantara, Melissa

Language

English

Formats

Description

A no-nonsense fitness and nutrition plan by the Fitgurlmel Instagram star and Kim Kardashian s personal trainer outlines a four-step process for understanding one s body and its responses while committing to better health.

17) The hormone secret: discover effortless weight loss and renewed energy in just 30 days

Author

Meraglia, Tami

Publisher

Atria Books, a division of Simon & Schuster, Inc

Pub. Date

[2015]

Physical Desc

x, 276 pages ; 24 cm

Language

English

18) I'm so effing tired: a proven plan to beat burnout, boost your energy, and reclaim your life

Author

Shah, Amy

Pub. Date

2021.

Language

English

Formats

Description