When Bunny wakes up, he finds it is the perfect morning to do yoga and wishes his friends would join him.

As a young girl practices various standard yoga poses, she imagines herself as a tree touching the sky, a playful dog, a warrior, and more while relaxing and seeing how she fits into the world.

Illustrations and simple, rhyming text introduce basic yoga poses for young readers, likening them to a puffer fish, seahorse, jellyfish, and dolphin.

Curious and energetic Mei Mei attempts some tai chi forms as her grandfather demonstrates them, then tries to teach him basic yoga poses. Includes introductions to t'ai chi and yoga, as well as instructions for the exercises described in the text.

When Yo-Yo the bunny gets lost in the forest, she recalls Grandpa's yoga shapes as she crouches down like a frog, stretches up tall like a tree and stands still like a mountain to find her way home.

"When his daddy comes home from the service struggling with PTSD, a young boy discovers that learning yoga together can be a source of healing."--Provided by publisher.