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Welcome to "The Wonders Within: Discovering Fascinating Facts About the Human Body"! In this eBook, we embark on a captivating journey through the intricate and awe-inspiring world of the human body. From head to toe, we will unravel the mysteries and uncover the astonishing facts that make our bodies truly remarkable.You will be amazed to learn that our bodies possess unique capabilities and quirks that set us apart from any other living creatures...
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STEP-BY-STEP INSTRUCTIONS FULLY ILLUSTRATEDWhat are the benefits of chair yoga? (In just over 5-6 minutes of simple step-by-step routine a day, effortlessly and from home, or office) Increased FlexibilityImproved StrengthImproved ProprioceptionReduced StressReduced PainImproved Pain Management SkillsBetter SleepAND MUCH MORE What you can find in 'Chair Yoga for Seniors, Beginners & Desk Workers: 5-MINUTE DAILY ROUTINE with STEP-BY-STEP INSTRUCTIONS...
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Yoga and Diet Cured My Arthritis. One man's story of challenging arthritis and winning. A must read for anyone suffering from arthritis and looking for a natural, alternative approach to cure. Also handy for family members who provide support for someone with arthritis. Includes a 14-day diet and exercise plan towards recovery as well as a Mysore Ashtanga Practice Manual with step by step instructions for each yoga exercise. Numerous photographs and...
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From the desk of Highly Rated UDEMY Instructor & Life Coach Unlock the untapped potential of your mind and cultivate a razor-sharp intellect with Brain Yoga: Yoga Practices for a Sharp Mind. This captivating and comprehensive guide takes you on an enlightening journey into the world of brain health and mental agility through the transformative power of yoga. Delve into the depths of ancient wisdom and cutting-edge neuroscience as you discover the...
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