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Author
Publisher
Shambhala Publications, Inc
Pub. Date
[2023]
Physical Desc
xii, 206 pages : color illustrations ; 23 cm
Language
English
Description
"An accessible guide to inversions of all kinds, for all skill levels, featuring 85 practices that explore not only the physical side of yoga, but also the emotional and spiritual aspects"--
3) Yoga
Author
Publisher
For Dummies, a Wiley Brand
Pub. Date
[2023]
Physical Desc
xiv, 414 pages : illustrations ; 24 cm.
Language
English
5) Dino yoga
Author
Publisher
Vista
Pub. Date
[2023]
Physical Desc
37 pages : color illustrations ; 26 cm
Language
Español
Description
Dino Yoga is a fun and colorful guide that teaches young children how to do yoga with easy-to-follow, step-by-step instructions that explain how to perform basic yoga poses. With each yoga position is also a kid-friendly tip on how to better handle their emotions and personalities, including how to relax, how to focus, how to be calmer, and more.
Author
Publisher
Michael Smith
Language
English
Formats
Description
Do you want to get rid of age-related aches, pains, and joint stiffness?
Do you want to regain your mobility, coordination, balance and reduce the risk of falls?
Do you want to be able to move with ease as if you were 10, 20, or even 30 years younger?
Do you want to have more energy and less stress?
Do you want simple exercises that you could do in the comfort of your own home?
Have you heard of chair
...Author
Series
Publisher
John Wiley & Sons Inc
Pub. Date
[2020]
Physical Desc
xi, 338 pages : illustrations ; 24 cm.
Language
English
Description
"Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time"--Provided...
Author
Publisher
Nosy Crow
Pub. Date
2024.
Physical Desc
1 volume (unpaged) : color illustrations ; 28 cm
Language
English
Description
When Yo-Yo the bunny gets lost in the forest, she recalls Grandpa's yoga shapes as she crouches down like a frog, stretches up tall like a tree and stands still like a mountain to find her way home.
11) The Silver Yogi
Author
Language
English
Description
The Silver Yogi is an introduction to Yoga for seniors. As we age, we lose flexibility and range of motion. Yoga is a low-impact solution. The poses help to lengthen the muscles and increase blood flow and joint mobility. The slow, measured movements can lead to better balance and movement, which can help prevent falls. Seniors are at an increased risk for falls. With increased mobility, seniors get around more safely. Yoga is a tool that allows
...Author
Language
Deutsch
Description
Stelle Dir vor, dass es in Dir einen Seelenraum gibt. Wo dieser ist, darfst Du für Dich selbst bestimmen. Der Seelenraum ist auf eine angenehme Weise unendlich. Er schützt Dich, er ist sicher, gibt Dir Sicherheit und ist kraftvoll und mächtig.
Du gehst in Deinen Seelenraum. Darin bemerkst Du einen großen, umrahmten Spiegel. Du stellst Dich vor diesen Spiegel. Das Gesicht, das Dir entgegenblickt, lächelt Dir zu. Komisch, »ich lächle ja gar...
Author
Language
Français
Description
Cet ouvrage de yoga vise à faire découvrir cette discipline dans une perspective de santé. L'originalité de ce livre est d'observer les bienfaits de la pratique du yoga selon une approche de la santé globale et holistique en favorisant le développement des six dimensions de la santé : physique, mentale, sociale, émotionnelle, spirituelle et environnementale. Plus spécifiquement, cet ouvrage permet d'approfondir vos connaissances et vos...
Author
Language
English
Description
Bring health and harmony to your body, mind and spirit by practising Dynamic Yoga.
Dynamic yoga, also known as Ashtanga yoga, a is a more rigorous, powerful form of Hatha yoga. By focusing on balance and controlled breathing as you move quickly through the series of poses in rhythmic routines called Vinyasa, you'll strengthen and rejuvenate yourself in wonderful ways. Juliet Pegrum, an experienced yoga teacher, explains how to achieve each pose so...
Author
Language
English
Description
Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger.
Yoga is one of the best forms of exercise for keeping you young and healthy; this book shows you how to look and feel at least ten years younger.
The benefits of yoga...
Author
Language
English
Description
This quick start resource will help speed your journey to discovering the benefits of postural alignment. It has links to many alignment menus (pain site, sports, active & other) and to common exercises. DIY links are provided for the few exercises that need equipment. Links to equipment suppliers are provided. It lists other books and DVDs.
Author
Language
Français
Description
Professeur de yoga et toujours en quête de beauté, je propose dans mon nouveau livre une approche innovante et des techniques douces et durables pour embellir et rajeunir la peau et le corps.
Les positions et la respiration que je présente agissent comme des sérums qui répondent à tous les besoins de la peau et du corps.
Chacune des positions, ainsi que la respiration du feu, sont adaptées à des besoins précis et ciblés : alléger la digestion,...
18) The Yoga Healer
Author
Language
English
Description
Heal your body, mind and spirit with these quick and easy yoga and meditation practices.
Do you have a pain in your neck that won't go away? Are you feeling impatient and overwhelmed too often? Would you like greater love, balance, or appreciation in your life? In The Yoga Healer, Christine Burke, owner of Liberation Yoga and teacher of 16 years, will put the power to heal and revitalize yourself into your own hands—mind, body, and spirit! Practitioners...
Author
Publisher
Barefoot Books
Pub. Date
2023.
Physical Desc
1 volume (unpaged) : color illustrations ; 17 cm
Language
English
Description
"Charming illustrations and step-by-step instructions take little ones through a soothing series of basic yoga poses, now in bilingual Spanish-English! Simple, descriptive language invites young children to pretend to be a bunny and then a snake, moving their bodies into specific yoga poses inspired by these creatures."--
"�Shhh! Eres un conejito. �Mira a tu alrededor! Instrucciones paso a paso que gu̕an a los nįos en una secuencia relajante...
Author
Publisher
Barefoot Books
Pub. Date
2023.
Physical Desc
14 unnumbered pages : color illustrations ; 17 cm
Language
Español
Description
"It's time to explore! Let's prowl around. Step-by-step instructions take little ones through an uplifting sequence of yoga poses"--back cover.
"�Es hora de explorar! Vamos a pasear. Instrucciones paso a paso que guían a los niños en una secuencia inspiradora de posturas de yoga." --
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