Decades of research points to exercise as a key for strengthening your brain. Find out how regular movement drastically improves cognitive performance, combats depression, and can even cut the risk of dementia in half. See just how much exercise you need to start seeing these benefits (it's less than you might think).

New York Times Bestseller

“Both deeper and more democratic than The Elements of Style” —Adam Haslett, Financial Times

“A guided tour through some of the most beautiful, arresting sentences in the English language.” —Slate

In this entertaining and erudite gem, world-class professor and New York Times columnist

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Introduces readers to the key steps in writing a fictional story through the use of examples and exercises--Provided by publisher.

With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred!
 
Distilling Bob’s vast knowledge

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COVID-19 has profoundly changed how schools and districts operate. Schools have pivoted from in-person to virtual to hybrid learning models to promote student health and safety. Schools are experiencing significant staffing shortages in the effort to meet various instructional demands upon teachers and support staff and accommodate quarantines. Professional learning efforts have been rethought, rescheduled, or paused indefinitely. Fiscal staff continue...