Through his quietly powerful leadership and influential use of nonviolent resistance in India's struggle against the British Raj, Mahatma Gandhi became one of the most revered figures of the modern era. While history has recorded Gandhi's words and deeds, the man himself has been eclipsed by maxims of virtuosity that seem to have little resonance in our everyday lives. - cover

"An engaging exploration of the unique history and biology of fasting--an essential component of many traditional health practices, religions, and philosophies, resurging in popularity today--perfect for readers of Breath by James Nestor and Why We Sleep by Matthew Walker. We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the animal impulse to charge ahead. Its flip side is similarly...