As we've all learned, fear is an instinctive reaction that protects us from what our minds perceive as danger. The problem arises when the filters of the mind get entangled and confused between what is a potential danger and what is imaginary projection based on past experiences. However, we have also learned through Kundalini Yoga teachings that fear is not bad in itself. On the contrary, it's required as a navigation tool. The key is to train the...

"The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York times bestselling author Deepak Chopra"--

"In our fast-paced and hectic world it can be difficult to quiet the mind and reconnect to the true Essence of who we are. Stephanie Acello uniquely communicates universal wisdoms on all aspects of life, revealing the mystery of Self. Turn to any page, read and allow the transformation to take hold. Pour Me Another Cup is a collection of mystical poetic insights and stories called Heart Writings. Lighthearted, inspirational, and profound, these writings...

This guide introduces kids and preteens to mindfulness through exercises, meditations, and writing prompts--

"A short story collection spanning a century of Black American and Afro-Latino life in Puerto Rico, Pittsburgh, Louisiana, Miami, and beyond--and an evocative meditation on belonging, the meaning of home, and how we secure freedom on our own terms"--

In Madly chasing peace, Dina Proctor shares the raw and real story of how she found a way from suicidal addiction to a life of happiness beyond her imagining. Our of sheer desperation, Dina developed a 9-minute-a-day meditation technique that enabled her to heal her addiction and depression, and access the power of her mind to heal her body and relationships--and even lose weight effortlessly along the way. This book will show you how 3 minutes, 3...

Dr. Siegel shares his guided mindfulness meditation called "Wheel of Awareness." With this practice, you'll learn to integrate four main aspects of life and mind: the five senses, internal bodily sensations, mental activity and emotions, and relationship to the outside world. More than 10,000 individuals have integrated these four aspects of the life of the mind to create better mental health.

Unity minister Linda Martella-Whitsett shows us how to pray without being religious. We can have a rich and fulfilling spiritual practice without adhering to creeds and dogmas. How to Pray Without Talking to God shows us how to develop a true spiritual practice by re-forming the words of traditional prayers, by cultivating a habit of daily prayer and meditation, by learning to pray with others. This is a book to turn to again and again.

"Joan and her sangha self-published Acequias and Gates in a four-color, hardcover version, with the essays reading from the front to the middle and the koan curriculum reading from the back to the middle. This new edition will pare away the full koan curriculum in favor of a smaller selection, interspersed with the essays. Joan will write new material to help tailor the book to a wider, trade audience"--