Catalog Search Results
Series
Publisher
Teaching Company
Pub. Date
[2016]
Physical Desc
4 videodiscs (approximately 720 min.) : sound, color ; 4 3/4 in. + 1 course guidebook
Language
English
Description
"Tai chi is one of the most remarkable and practical philosophies ever devised. It combines the pursuit of health and longevity, the martial practice of self-defense, and the lofty--but attainable--ideals of harmony and balance. It promotes relaxation, joy, compassion, positive growth, and flow. Tai chi gives you a set of mental tools you can apply in all areas of your life, and it helps you learn to achieve your goals with the minimum effort for...
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