Catalog Search Results
Author
Language
English
Description
What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen Buddhism, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached. Ultimately he realized that only when you let go of all techniques-even the concept of yourself as a meditator-will...
Author
Language
English
Description
Because life is calling.
Put down your phone, close the lid on your laptop, and get back in touch with the wonders of the world around you. With thousands of ideas for simple, beautiful things to do instead of scrolling down the rabbit hole of cyberspace, this healing little book offers the opportunity, 5,203 times, to slow down, look up, and rediscover what makes you feel nourished and grounded as a human being. With illustrations throughout by...
Author
Language
English
Description
Bridges Spiritual Enlightenment of the East with the Mind and Soul of the West. Spiritual enlightenment from the Far East has taught the world that true happiness and peace comes from within a wisdom that transcends time and boundaries. As each new generation struggles to find happiness in an ever-changing world overrun by technology and media, few take the inward path to deep, long-lasting peace. Richard Singer, a psychotherapist, has studied hundreds...
Author
Language
English
Description
Leigh takes you on a 10-day journey of a meditative Vipassana retreat. 2-years after suffering multiple strokes at the age of 38, abruptly cutting short a fast-paced lifestyle complete with the city job, big house and fancy car. 10-days of no technology, no talking and no connection!
Along this journey of physical and mental endurance, he experiences vivid hallucinations and a roller-coaster of emotions, reflecting on a life he once took for granted.
Despite...
Author
Language
English
Description
Over the last several years, the practice of mindful meditation has risen in popularity. It has started to gain mainstream acceptance as a preventative method of healing and one of the most studied alternative ways of therapy.
It has been proven that mindful meditation has a wide range of benefits regarding mental, emotional, physical, and spiritual well-being.
More and more healthcare professionals are recommending the practice of meditation to...
Author
Language
Français
Description
Aimeriez-vous pouvoir éliminer l'inconfort, avoir moins d'anxiété, mieux dormir avec un esprit clair et vaincre la dépression? Pendant longtemps, la pleine conscience grâce aux techniques de méditation a été utilisée pour traiter un certain nombre de maux, vous permettant de vivre une vie plus heureuse et plus saine!
L'utilisation de techniques de guérison par méditation aidera également à lutter contre les maladies chroniques, l'inflammation,...
Author
Language
English
Description
Autobiography of a Yogi is at once a beautifully written account of an exceptional life and a profound introduction to the ancient science of Yoga and its time-honored tradition of meditation. Profoundly inspiring, it is at the same time vastly entertaining, warmly humorous and filled with extraordinary personages.
Self-Realization Fellowship's editions, and none others, include extensive material added by the author after the first edition was published,...
Author
Language
Español
Formats
Description
La depresión está creciendo de forma alarmante y afecta al 20% de la población mundial. Según la Organización Mundial de la Salud (OMS) es la enfermedad que produce más pérdidas de calidad de vida y mayores costes económicos. Mindfulness es una terapia que ha mostrado ser especialmente eficaz para el tratamiento de la depresión recurrente.
Este libro acerca mindfulness y su práctica a las personas con depresión, o aquellas que la han padecido,...
Author
Series
Language
English
Formats
Description
In spiritual teacher Osho's Aspects of Meditation Book 2: Meditation, a Jumping Off Point, you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind—concentration as a way to discover the self.
The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation.
The...
Author
Series
Language
English
Formats
Description
In spiritual teacher Osho's Aspects of Meditation Book 1: The Body, the First Step, you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind, focusing on the body.
The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation.
The Aspects of Meditation series...
Author
Language
English
Formats
Description
A lucid presentation of the meditative methods, mantras, mandalas and other devices used, as well as a penetrating interpretation of their significance in the light of contemporary meditative research. Meditative methods ofthe East might have been derived from the mystical techniques of the prophets, and this intriguing possibility, mentioned in the Zohar, is also discussed.
Author
Series
Language
English
Formats
Description
In spiritual teacher Osho's Aspects of Meditation Book 3: Awareness, the Key you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind—transforming the unconscious through awareness.
The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation.
The Aspects of...
Author
Language
Español
Formats
Description
21 Días en Serenidad es un espacio de reflexión, de inspiración, implementación y sensibilidad para reconectarte contigo mismo, con el Universo, con tu esencia, que es el amor que fluye desde ti hacia el mundo.
Este libro te aportará un bálsamo de tranquilidad, un descanso en el día a día y la sensación de recibir una brisa de aire fresco, una señal de serenidad en un mundo apresurado.
Author
Series
Language
English
Formats
Description
In spiritual teacher Osho's Aspects of Meditation Book 4: Medicine and Meditation, you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind, focusing on questions of health and illness.
The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation.
The Aspects...
Author
Language
English
Appears on list
Description
#1 New York Times bestseller
What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions.
Whether this is your first exploration of inner space, or you've devoted your life to the inward journey, this book will transform your relationship
...Author
Language
Français
Formats
Description
Nous ne sommes pas condamnés par nos gènes à vivre une certaine forme d'existence. Une nouvelle science permet à tous les êtres humains de créer la réalité qu'ils souhaitent. Dans Rompre avec soi-même, le docteur Joe Dispenza, auteur, conférencier et chercheur reconnu, unit les domaines de la physique quantique, des neurosciences, de la chimie cérébrale, de la biologie et de la génétique pour nous montrer ce qu'il est vraiment possible...
Author
Language
English
Description
Harness the power of your breath to nourish your mind, body, and spirit.
For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.
Decrease anxiety, foster energy, and build awareness using breathwork traditions.
• Covers foundational breathing techniques from a...
For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.
Decrease anxiety, foster energy, and build awareness using breathwork traditions.
• Covers foundational breathing techniques from a...
19) Contemplation
Author
Language
English
Description
We live in a time where activity and noise are the prevalent elements in society. We are inundated with information and technology that influence and determine the direction of our lives. But is the path you're on, the path that is fuelling your spirit and soul?
Contemplation is a collection of spiritual practices within mystical prayer that can transform the ordinary into the extraordinary and in some way cultivate a sense of awareness of the divine...
Author
Language
Portuguese
Description
Are you seeking a Christian approach to meditation but don't know where to start?
Are you looking for ways to increase the awareness of the Spirit in your Be-ing?
A Beginner's Guide to Christian Meditation takes the reader on a journey, and explores various techniques and spiritual exercises centered around the Christian tradition. Containing both guided practices and scriptural foundations, this book provides understanding for the methodological...
In Interlibrary Loan
Didn't find what you need? Items not owned by Pueblo Library can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request