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Change is only 50 minutes away! Find out everything you need to know about essential oils with this straightforward guide.
Humans have used aromatherapy to improve their health, purify their living environments and enhance their religious ceremonies since the dawn of history, but in the modern era, this practice has fallen by the wayside. Essential oils are a key component of aromatherapy, and learning how you can start using them in your everyday...
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Change is only 50 minutes away! Find out everything you need to know about increasing your self-esteem with this straightforward guide.
We have all felt self-conscious or insecure at one point or another, and minor hang-ups or complexes are a normal part of being human. However, when left unchecked, these worries can have a major impact on our social lives and relationships with other people, so taking some time to work on your self-esteem is a vital...
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Change is only 50 minutes away! Find out everything you need to know about sophrology with this straightforward guide.
Sophrology is a powerful tool for promoting physical and mental health, and can be used for a range of purposes, from treating stress and insomnia to preparing for surgery or childbirth. The discipline was developed by the Colombian psychiatrist Alfonso Caycedo in the 1960s, and its popularity has risen steadily ever since. With...
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Change is only 50 minutes away! Find out everything you need to know about basic yoga techniques with this straightforward guide.
Yoga is a centuries-old discipline that has only recently begun gaining popularity in the West. Although most people exclusively associate it with the asanas or poses that practitioners seek to master, it can more aptly be described as a lifestyle that seeks to bring mind, body and soul into perfect harmony. However, the...
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Change is only 50 minutes away! Find out everything you need to know about boosting happiness and self-esteem with this straightforward guide.
Many of us struggle to maintain a positive self-image and feel confident in our own qualities and abilities. However, this can hold us back in our personal and professional lives and stop us from doing the things we really want to do. If you want to overcome your fears and build the life you have been dreaming...
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Change is only 50 minutes away! Find out everything you need to know about your baby's development with this straightforward guide.
The first few months of your baby's life are an exciting time: your little one has a whole world to discover and is rapidly picking up new skills. As a parent, you can support them through this crucial phase by stimulating their senses, helping them to develop their motor and intellectual capacities and encouraging them...
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Change is only 50 minutes away! Find out everything you need to know about eating more healthily with this straightforward guide.
Most of us are well aware that we should be eating more healthily, but it can be difficult to sift through all the contradicting dietary advice available to us and get a clear idea of what that means in practice. Coupled with the pressures and fast pace of modern life, this makes it all too easy to fall into bad habits....
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Change is only 50 minutes away! Find out everything you need to know about overcoming jealousy with this straightforward guide.
Although most of us have experienced jealousy at some point, in its most extreme form it can destroy trust, ruin relationships and even end in violence. To stop this powerful emotion from poisoning your relationships, you need to identify what is causing it, understand the harm it can do and take steps to control your feelings.
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Change is only 50 minutes away! Find out everything you need to know about shiatsu with this straightforward guide.
Over the past few years, interest in alternative medicines has been growing, with many people discovering the benefits that ancient Chinese and Japanese treatments can have on their health. Shiatsu, a Japanese massage technique that originated in China, is one such process, and can allow you to think about your body and health in a...
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Change is only 50 minutes away! Find out everything you need to know about accepting others with this straightforward guide.
Do you find it hard to accept others' faults and differences? Do you struggle to overcome your stereotypes and prejudices? You are not alone — this is entirely natural! There is no need to worry — there is a wealth of techniques and methods you can use to improve your existing relationships and interact with new people...
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Change is only 50 minutes away! Find out everything you need to know about bringing a new baby home with this straightforward guide.
Getting ready to go to the hospital; buying cribs, clothes and nappies; stocking up on groceries... Being pregnant can be a stressful time for a couple. So why not take your first steps into this exciting, scary new time as prepared as possible with this guide from 50Minutes.com? After all, you need all the help you...
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Change is only 50 minutes away! Find out everything you need to know about making time for yourself with this straightforward guide.
In our hectic 21st-century lives, it often seems that we can never find any time for ourselves. Between work, responsibilities, friends and housework, you may think that you simply cannot afford the time to unwind and relax. Do not fall into this trap! This guide will show not only why you need to take a break every...
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Change is only 50 minutes away! Find out everything you need to know about dealing with anxiety attacks with this straightforward guide.
Between 4 and 7% of the population suffers from anxiety, meaning a generalised sense of fear and nervousness that can lead to anxiety attacks if the sufferer is exposed to a particularly stressful situation. These attacks are characterised by a spiraling sensation of panic and impending doom, and leave victims feeling...
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Change is only 50 minutes away! Find out everything you need to know about keeping things in perspective as a new parent with this straightforward guide.
While no two couples will ever face the exact same challenges upon having a child, many new parents' attention is so consumed by the new arrival that they inadvertently begin neglecting their own relationship. Of course, the first few months of a child's life involve a great deal of change for...
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Change is only 50 minutes away! Find out everything you need to know about mindfulness with this straightforward guide.
The tradition of mindfulness dates back centuries, but it is mired in misconceptions and misunderstandings. In reality, anyone can attain a state of mindfulness if they are prepared to work towards it, and in doing so they will unlock inner calm, a sense of perspective and greater emotional control. In this concise book, you will...
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Change is only 50 minutes away! Find out everything you need to know about making learning enjoyable with this straightforward guide.
If your child seems constantly distracted at school, lacks motivation and struggles to retain what they have learnt, it could be that traditional teaching methods are simply not right for them. Fortunately, there are a range of new and innovative approaches that take each child's strengths and preferences into account,...
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Change is only 50 minutes away! Find out everything you need to know about taking control of your life with this straightforward guide.
You have a university degree. A good job. A great social life. So why do you feel that something is not quite right, that you have missed out on something very important? You have probably realised that, while theoretically you should be happy, you actually do not feel fulfilled. Thanks to this guide, you can take...
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Change is only 50 minutes away! Find out everything you need to know about calming your baby's tears with this straightforward guide.
Are you worried that your baby is crying too much? Do you wonder why you cannot calm them down when they start crying? Are you tired of sleepless nights? Then this guide might be just the thing you need! It is completely natural for babies to cry – it is just their way of communicating with you! The most important...
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Change is only 50 minutes away! Find out everything you need to know about flirting with this straightforward guide.
Flirting does not come naturally to everyone — some people seem to have been born with a silver tongue, but asking someone out can be a daunting prospect to others. In this helpful guide, you will learn about the fundamental role body language plays in our conversations, find out how to read the tell-tale signs that reveal that...
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Change is only 50 minutes away! Find out everything you need to know about online dating with this straightforward guide.
Thanks to the many dating sites and apps just a few clicks away, it has never been easier to meet and talk to new people. However, all this choice means it can be difficult to know where to begin. Fortunately, a few simple tips are all you need to get started and develop connections with great people, no matter what you are looking...
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