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1) Yoga Basics
Author
Language
English
Description
Learn the basics of yoga with this easy to follow guide! Are you ready to learn yoga, but don't know where to begin? Are you intimidated by the unfamiliar terms or the challenging postures? With Yoga Basics you'll become an expert in no time! You'll learn about: • The origins of yoga philosophy, history, and different styles • What really happens in a yoga class invaluable tips on choosing the right style for you, getting ready for your first...
Author
Language
English
Description
Qigong Basics contains everything you need to get started mastering the ancient Chinese art of qigong. Features of this Qigong book include: * The Origins of qigong-the philosophy, history, and different styles. * What really happens in a qigong class-choosing the style, teacher, and class best suited to your needs. * The essential elements-breathing, stances, grounding, expansions, and medication. * How to complement your qigong training with meditation...
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