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A través de mi experiencia me he dado cuenta de que la vida está llena de sorpresas y de vivencias que tintan de vida el alma, experiencias que nos dan la oportunidad de volvernos a sentir vivos, de volver a sentir lo que hay dentro de nosotros -desde lo más oculto... Sin duda, este libro puede ayudarte a conectar con lo más profundo de tus sentimientos, con todo aquello que se ha quedado atrincherado en el alma. Este libro, te ofrece las reflexiones...
82) Brand-New Breath: Meditation Made Simple: A Beginner's Guide to Breath, Meditation, and Mindfulness
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What if there's a simple path to meditation and mindfulness that anyone can do, anytime? Could it be as simple as learning to observe the breath in interesting ways? In this short, concise guide, you will learn how to create powerful transformation and change through a simple breath meditation. It's great for both beginners and seasoned meditators alike, and everyone in between. In just a few moments, you can find the stillness and inner peace that's...
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An easy-to-follow guide to the stressbusting, tension-taming practice of meditation.
Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these outdated stereotypes. Writing...
84) Mindfulness for Beginners: How To Use Mindfulness to Find Peace and Happiness Living in The Prese
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Mindfulness Will Change Your Life -- Learn How To Start Living Each Day To The Fullest!
Are you tired of feeling stressed, and never having enough time? Would you like to have more happiness, peace, and love? Maybe you just want to stop procrastinating and create a better life for yourself?
No Matter What Problems You're Facing, Mindfulness Is The Answer...
Mindfulness is a philosophy that teaches us that in order to live a happy and productive...
85) Guided Meditations for Overthinking, Anxiety, Depression& Mindfulness Meditation Scripts For Beg
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Discover Over 10 Hours Of Meditations To Help You Overcome Your Anxiety, Experience Inner Peace & Develop Your Mindfulness What is Meditation? Meditation is the technique used to transform the mind, enhance awareness, and help you start truly observing and understanding your thoughts and emotions instead of simply being a slave to them. And, by practicing regularly Meditation can offer deep and lasting mental, emotional and even Physical benefits....
86) Bedtime Stories for Stressed Out Adults Relaxing Sleep Stories, Guided Mindfulness Meditations &
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If You Want To Fall Asleep Fast Every Single Night Without ANY Pills Or Pharmaceuticals Then Keep Reading...
Suffer with insomnia? Often have sleepless nights? Can never seem to relax? Overcome by negative and anxious thoughts late at night?
The modern world has made it hard for us to switch off and get the sleep our body truly needs.
We are constantly bombarded with more stress, more stimulation and more information 24/7.
This can make it nearly...
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Los laberintos han fascinado a personas de muchas culturas diferentes, a través de los años. Su popularidad en los últimos tiempos es fenomenal, han surgido más laberintos desde inicios del siglo XXI que en el resto de la historia humana. Hoy en día, cientos de miles de personas caminan regularmente por los laberintos.
Pueden encontrarse laberintos en plazas públicas, jardines de hospitales, campus universitarios y patios de juegos escolares....
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Maybe you have asked yourself, "What is the purpose of my life?" Michael Wizer-mindfulness instructor, clinical psychologist, and practical philosopher-offers this answer: the purpose of your life is to have a good life. That simple idea is the center around which this deeply philosophical, yet surprisingly practical book revolves.
Mindfulness has an essential role in the creation of one's good life: in the management of stress, anxiety, and worry;...
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Mindfulness es un estado de la mente que consiste en estar en el momento presente con atención y con aceptación. Tiene una gran difusión internacional y se aplica a los campos de la salud, la educación, el trabajo o el deporte.
Este Nuevo Manual Práctico es la actualización y ampliación del Manual anterior, del que se realizaron varias ediciones. Es el manual más completo que hay actualmente sobre la práctica del Mindfulness.
En el libro...
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Introducing The BEST Way For You To Start Your Meditation Journey With These Easy To Follow Guided Meditations That Even A Complete Meditation Newbie Could Follow! Have you tried to meditate before? Left feeling frustrated? Didn't really understand how to do it, or why? Well, that's where we can help you. In fact, you'll find over 10 hours of Guided Meditations to choose from inside, ranging from Sleep talk downs to after work relaxations, what ever...
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Los autores, a partir de su práctica en el budismo y su experiencia clínica, han creado esta guía y curso de ocho semanas de amabilidad y meditación, llamado Entrenamiento del Comportamiento de Bondad (ECA). Este curso está sustentado por una gran variedad de teorías psicológicas y hallazgos de la neurociencia cognitiva, así como en literatura de psicología positiva y evolutiva.
También utiliza una serie de ejercicios que provienen de tradiciones...
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Conscious YOU Conscious YOUth is an early developmental activity workbook, featuring Eastern techniques such as Reiki, yoga, meditation, and mindfulness. It features interviews by leading professionals in the field, including Bob Roth, executive director of the David Lynch Foundation. The histories of these techniques and chapter notes are included. These chapter notes provide a total view of the topics and the ease of implementation into your daily...
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Teach Yourself to Meditate. Discover 160+ meditation and mindfulness exercises. This book contains meditations of all levels and disciplines. Anyone with the slightest interest in meditation will find something they can use. Take the step to achieve your inner peace, because this is the only meditation guide you need.
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This book covers a range of wisdom and understanding far beyond what one would expect from its size; namely, the entire path of meditation starting with ordinary human consciousness on the physical level to Cosmic Consciousness on the Nirvanic level and beyond. It describes the difficulties, phenomena, pitfalls and rewards that the meditator will encounter at each stage of this incredible journey, and delineates why meditation works because of how...
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Aprender a Meditar es una obra completa y accesible sobre el arte de la meditación. Abarca todos los aspectos de esta técnica milenaria: la preparación, el proceso, y los diversos beneficios prácticos que aporta a la vida diaria y a la salud.
La meditación ayuda a poner orden en el angustiante caos de la confusión mental y permite disfrutar de un estado de ánimo más abierto y feliz.
Este libro es "una gran ayuda para todas las personas interesadas...
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Life has a way of coming at us fast, and when it does, we're usually left searching for answers. That's where Patti Montella found herself early in life after the death of a beloved friend and the unraveling of her marriage-seeking the universal truths of life. When Patti met renowned spiritual leader Sri Sri Ravi Shankar, she left her corporate career to dedicate her life to uplifting society through the power of breathwork, ancient wisdom, and meditation.
Becoming...
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We are all on a spiritual journey, traveling through time and space. What we think of as space is all that we cannot see with our physical eyes. When we feel overwhelmed, we say, "Give me some space." At times of change, we say, "Let's make some space." And during ceremonies, we "clear the space."
The Space Traveler's Guide to God's Magic is a step-by-step manual for the spiritual being who wants to come to the forefront of the physical experience...
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This book offers a friendly and easy guide for meditation beginners. It shows how to make meditation practice a natural part of your life. It describes meditation as a state of deep contemplation and the ultimate state of consciousness, the unity of your mind with the universe. In our daily lives we are mostly conscious of our own desires, holding ourselves apart from the rest of the universe. However, true happiness, peace and balance come only with...
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This Guidebook to Higher Consciousness is a manual for awakening our inner wisdom through practical, accessible, common sense spiritual principles that can change our lives. Consciously or unconsciously, we are all seeking fulfillment in life, whether it is through a relationship, career, knowledge, talents, empowerment, helping others or spiritual enlightenment. The Light That Awakens reveals that the source of our seeking is not outside of us but...
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Be The Light is a year of Thoughts for the Day with an index to go to topics and meditate on what you're going through. When you see the word, "God," please think of what or who you personally believe to be your Higher Source. That spiritual Source can be a connection to "That Which Creates All That is." Know that this connection is always streaming Love, Truth and Wisdom to your Spirit within and always has your Highest Good at heart. When you see...
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