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Are you ready to redefine the golden years of your life?
Discover the art of thriving in your later years with "The Essential Guide to Aging with Grace." This book is your ultimate companion for transforming this stage of life into a vibrant journey of vitality and celebration. Perfect for anyone on the cusp of retirement or already enjoying their golden years, it offers a fresh perspective on aging,
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Get older without getting old! Welcome to the dazzling new world of SuperAging, where everything you've been taught about aging is challenged. Getting older does not need to mean the end of accomplishment and growth. For SuperAgers, the period after age sixty-five can be one of the most productive and fulfilling times of life. SuperAging is already a reality for millions. But the science, business, and culture of aging have changed at such a rapid...
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Learn the art of growing old from the supercentenarians living life to the fullest. It's said that life begins at 40-but that number is constantly revised upwards as we live longer and longer. With the number of centenarians having quadrupled in the last 30 years, more of us can now hope to reach the 100-year mark than ever before. But how can we navigate this journey with grace, dignity and style? In this charming and informative book, Daniela Mari,...
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Getting older goes hand in hand with losses of many kinds-ending careers, empty nests, illness, the deaths of loved ones-and this book by one of the world's most beloved grief experts helps one acknowledge and mourn the many losses of aging while also offering advice for living better in old age. The 100 practical tips and activities address the emotional, spiritual, cognitive, social, and physical needs of seniors who want to age authentically and...
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It's an essay-style short book, co-authored by Heyyoung Kim, the co-founder of skincare brand, Respekt and a skincare doctor in Korea, Dr. Robert Kim, MD. It tells about the history of how she and the Respekt brand came to bring the WellBeauty vision, Beauty Meditation into today's beauty and skincare industry with her own personal journey of skincare and meditation and also it is filled with practical steps to incorporate basic meditation techniques...
346) Silver Sparks
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Do you think of the older years as a bleak time of life? If so, you are in for a pleasant surprise. While aging does present challenges, the years over 65 also offer unexpected rewards and pleasures. In Silver Sparks: Thoughts on Growing Older, Wiser, and Happier, Meg Selig explains why older people are happier people and how you can add joy to your own later years.
Selig's popular blog "Changepower" on psychologytoday.com has already garnered well...
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The inspirational author of Renew Your Mind offers hope for women in their 50s and 60s who wonder if it's not too to change their lives.
In this book, international speaker Ruth Verbee challenges the notion that there are no more new beginnings after sixty. She shows us that life is far from over and that we can start living a happy, healthy life that is full of purpose. In fact, our sixties can be our best years yet!
Ruth teaches us that we...
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Women's bodies are constantly changing, and as you age, these changes can take a toll on your mood, well-being, and quality of life. If you've tried all the fad diets and all the "lifestyle changes" that never seem to work; if you are tired, overweight, and dealing with the debilitating symptoms of menopause, it is time to wake up and reignite your fire to start living your best, healthiest life yet.
In A Woman's Guide to Total Wellness, board-certified...
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Français
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Le passage à la retraite n'est pas toujours « un long fleuve tranquille » et les écueils sont souvent nombreux. Appréhendé ou désiré, il doit être réfléchi, contrlé et tout simplement préparé. La vie à la retraite ne suit pas les mêmes principes que la vie professionnelle ; son architecture – et ce sera vous l'architecte – a ses règles spécifiques ; vous ne pourrez les ignorer. Comment faciliter la transition entre le travail...
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Achieve Lifelong Professional Success
Remaining Relevant is an inspirational playbook for professionals who want to remain relevant, significant, and credible contributors regardless of their age.
The book is based on research as well as interviews with over two dozen professional men and women from a variety of industries and disciplines.
Chock full of self-assessments, checklists, and activities, Remaining Relevant presents practical and concise...
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This latest, enhanced and updated edition will help guide the thinking of those challenged with aging in the family. Since the last edition in 2006, much has happened in the field of eldercare. There is now an increasing awareness of the complex challenges posed by the expanding aging population in North America. When our parents reach a certain age and have difficulty coping, we find ourselves wondering how to provide them with the kind of love,...
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“The Philosophy of Youthing: Conceptual Mind Engineering”. Forget the concept of age and embrace youthing! This word represents the progression of time in a positive way when it comes to speaking of longevity and the years that our body has lived on Mother Earth.
Modern and archaic perspectives will have you think that you are aging, when in fact, with one simple conceptual mind engineering shift in perspective, you will learn that you are actually...
353) Inspired Retirement Living 2-in-1 Collection Get 101 Ways to Enjoy Retirement + 101 More Ways to
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This is 2 books in 1 collection and includes 101 Ways to Enjoy Retirement and 101 More Ways to Enjoy Retirement.Are you ready to embark on a retirement journey brimming with inspiration? Your time has come!
Welcome to this exciting new phase of your life, where you hold the reins and have the opportunity to shape the life you've been eagerly awaiting.
But how do you get started?
If you're seeking that spark of ideas to ignite your journey,...
354) La gestion des buts personnels: Un programme d'intervention favorisant le bien-être psychologique
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En route vers une vie plus heureuse!
En suivant les étapes du programme Gestion des buts personnels présenté dans ce livre, vous pourrez profiter des nombreux bénéfices de la poursuite réussie de vos projets personnels : développement de l'estime de soi, utilisation efficace de vos forces et habiletés, amélioration de vos performances, augmentation de votre bienêtre, mais surtout épanouissement personnel et découverte d'un sens à votre...
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The journey of self-care and spousal care as portrayed in this non-fiction story is thoughtful, intelligent and questioning. It is like a dialogue about a stage in life and disease that is occurring in many households. The ability to articulate the feelings, facts and relationship creates a rich texture of life. The author seamlessly entwines the love story of a couple whose relationship is tested and redefined by dementia with the raw, earnest insights...
356) Second 50
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People are living longer than ever-their money needs to last longer too.
Life after fifty starts a new chapter. It's time to reimagine yourself and pursue bigger dreams. With intentional investing and purpose-infused profit, you can enjoy the freedom to explore new opportunities and do the things you truly want. A powerful wealth-preservation and income-generation plan can help you do exactly that.
With more than twenty years of experience as a...
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Do Not Go Quietly is an inspiring call to action and guide to a life of greater meaning, consciousness, and passion for those "who weren't born yesterday"- GenXers, Boomers, and Elders. It also speaks honestly and eloquently to those under 40, who want to better navigate the path ahead and better understand the world for which they will soon be responsible.
It reminds us all, that when we turn away from what we are passionate about, we dim the light...
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Español
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Durante mi tercer año en la escuela de medicina me encontré con un artículo en línea sobre la restricción calórica con nutrición óptima. He leído sobre una intervención de dieta aparentemente simple que prolonga la esperanza de vida promedio y máxima de animales de laboratorio tales como la levadura, moscas de la fruta, gusanos y ratones. En ese momento, no estaba al tanto de que tales experimentos hayan sido realizados en primates no humanos...
359) Growing Old
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In 2001, the Surgeon General of the U.S. issued a report stating rejection as a greater risk for adolescent violence than drugs, poverty, or gang membership. In Growing Old: One Lucille Ball Moment at a Time, author Heather Westover takes a hard look at her life and recounts the hardships, pain, and spirit that drove her to rise above those feelings of not being good enough. It took her fifty years of hiccups and social tragedy to finally find a way...
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Why do we believe that aging is the cause of most of our problems as we get older? Age and aging actually have much less to do with it than you think. Live Young, Think Young, Be Young challenges our assumptions and beliefs about aging, and provides a fresh, new understanding of how and why we grow old. It will make you think differently about little things in your daily life that accelerate the three "mega" causes of getting old. In the end, this...
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