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81) Happy healthy gut: the natural diet solution to curing IBS and other chronic digestive disorders
Author
Language
English
Formats
Description
Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect...
Author
Publisher
Hachette Go
Pub. Date
2024.
Physical Desc
x, 357 pages : illustrations ; 24 cm
Language
English
Description
Offering "tips on nutrition, exercise, and wellness; meal suggestions; recipes; and recommended snacks, Regenerative Health will help you treat your current liver issues and also help you prevent more from developing. Whether you already have a diagnosis or simply want to be feel as good as you can, experts Kristin Kirkpatrick and Ibrahim Hanouneh give you the knowledge and the tools to take charge of your health"--
Author
Language
English
Formats
Description
From one of the world’s leading nutrition experts, a simplified explanation of probiotics and what they can do for and to the human body.
Despite the fact that people use the term probiotics a lot in the media as well as in everyday life, there appears to be some confusion as to whether probiotics are something that occur naturally in a healthy human gut or “biome,” something that is added to your yogurt,...
Despite the fact that people use the term probiotics a lot in the media as well as in everyday life, there appears to be some confusion as to whether probiotics are something that occur naturally in a healthy human gut or “biome,” something that is added to your yogurt,...
85) Eat everything: how to ditch additives and emulsifiers, heal your body, and reclaim the joy of food
Author
Publisher
BenBella Books, Inc
Pub. Date
[2023]
Physical Desc
312 pages ; 23 cm
Language
English
Description
"Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal"--
86) Fruit belly
Author
Publisher
Primal Blueprint Publishing
Pub. Date
[2015]
Physical Desc
229 pages : illustrations (chiefly color) ; 16 cm
Language
English
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2015?]
Physical Desc
xviii, 282 pages ; 24 cm
Language
English
Description
The author of Gutbliss and one of today's preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan's widely discussed New York Times article, Some of My Best Friends Are Germs, was just the tip of the iceberg. The microbiome--the collective name for the trillions of bacteria that live in our gut--is today's hottest medical news topic. Synthesizing the latest...
Author
Publisher
Little, Brown Spark
Pub. Date
2023.
Physical Desc
viii, 360 pages : illustrations (chiefly color) ; 25 cm
Language
English
Description
"The creator of the MIND diet, which is backed by scientists, doctors and organizations such as the Alzheimer���s Association and AARP, offers this practical, day-by-day guide to eating for weight loss, vitality and a lifetime of optimal cognitive function"--
Author
Publisher
Agenor Publishing
Pub. Date
[2018]
Physical Desc
402 pages : illustrations ; 23 cm
Language
English
Description
"Jane McLelland was only 30 when she was diagnosed with cancer. A few years later it was stage 4 (or terminal) and had spred to her lungs. Expected to live 12 weeks, she refused to believe there weren't any effective drugs or therapies. Her scientific training meant she was able to examine and digest hundreds of research papers she found in libraries, journals and online - and the conclusion she reached astonished her.... This is the story of how...
Author
Language
English
Formats
Description
Professor Arnold Ehret was a German philosopher, nutritionist, teacher, healer, and visionary, and one of the first people to advocate fasting and raw vegan diets as therapies for healing. For years, his works and teachings have been, based on the theory that health, happiness, and longevity can only be found by living in complete harmony with the laws of nature.
Author
Publisher
Harvest, an imprint of William Morrow
Pub. Date
[2023]
Physical Desc
xxvi, 225 pages ; 24 cm
Language
English
Description
"Amy Shah MD, leading medical doctor and Instagram personality @fastingmd, shares her 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting"--
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
2018.
Physical Desc
vii, 280 pages : color illustrations ; 24 cm
Language
English
Description
In The Plant Paradox, cardiac surgeon Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins: gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is...
Author
Publisher
Avery, an imprint of Penguin Random House LLC
Pub. Date
[2023]
Physical Desc
xvi, 384 pages : illustrations ; 24 cm
Language
English
Description
"A practical plan to reset adrenal thyroid health with a focus on the relationship between adrenals and anxiety. Includes a personalized nutrition plan with 30-40 recipes, recommended supplements, and other lifestyle interventions"--
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