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Author
Publisher
Balance
Pub. Date
2023.
Physical Desc
xviii, 474 pages : illustrations ; 24 cm
Language
English
Description
"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your...
Author
Publisher
Ballantine Books
Pub. Date
[2015?]
Physical Desc
vii, 264 pages : color illustrations ; 24 cm
Language
English
Description
Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss...
Author
Publisher
Greystone Books
Pub. Date
[2021]
Physical Desc
viii, 199 pages : color illustrations ; 27 cm
Language
English
Description
This must-have companion cookbook to The Diabetes Code makes it easy to follow the author's proven advice for preventing and reversing type 2 diabetes through intermittent fasting and a low carb/high-fat diet.
Author
Series
Language
English
Formats
Description
#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!
In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a
Author
Publisher
St. Martin's Press
Pub. Date
2017.
Physical Desc
xvii, 283 pages ; 25 cm
Language
English
Description
How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb...
Author
Language
English
Formats
Description
Thriving with Hypothyroidism is an empowering guide for women to lose weight, keep it off, and live a vibrant life despite having hypothyroidism.
Women with hypothyroidism often feel like the disease is hijacking their life, sabotaging their efforts to lose weight, keep it off and preventing them from living an energy-filled life. Many women with hypothyroidism have been told that "Your thyroid test came back in the normal range!" or "The dose...
Author
Publisher
Demos Medical Publishing
Pub. Date
[2013]
Physical Desc
xiii, 282 pages ; 23 cm.
Language
English
Description
You're not going to try one more fad diet that leaves you feeling hungry and deprived. What's the point? When the beast-hunger-attacks you grab the nearest Twinkie or double-chocolate brownie. Eventually you give up on your struggle to lose weight and go back to your old, bad eating habits. You may have given up on weight loss, but at least you're not miserable. It doesn't have to be this way. You can lose the weight and keep it off. The simple rules...
Author
Publisher
Harmony Books
Pub. Date
[2016]
Physical Desc
xiv, 240 pages : illustrations ; 25 cm
Language
English
Description
"Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves,...
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