Catalog Search Results
16381) Lose Weight by Eating
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In LOSE WEIGHT BY EATING, Sten Skaldeman leads you back toward the diet mankind is adapted to. By choosing these foods, you can, quite literally, lose weight without ever having to starve yourself again. This book contains concrete advice, the necessary theory, as well as scrumptious and nutritionally balanced recipes for people who are: 8+ stone (112 lbs) overweight; 4+ stone (56 lbs) overweight; or 2+ stone (28 lbs) overweight. Follow in the footsteps...
16382) Paleo Diet for Beginners: Lose Weight, Feel Great & Start Thriving Living the Paleo Lifestyle (In
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The Paleo Diet Can Completely Transform Your Health And Change Your Life Forever!
Despite what you may believe, you can have more energy, look and feel younger and kick the sugar addiction. If it sounds too good to be true, I promise it's not! You can have all of this and more, simply by adopting a Paleo lifestyle.
Maybe you've heard news stories about eating like a caveman on the Paleo Diet, but wonder if it's right for you? Are you planning...
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Discover the Remarkable Benefits of Iodine for Your Health!
Iodine is more than just the mineral added to salt to prevent goiter-it's a vital element for maintaining optimal health. Dive into the world of iodine and uncover its indispensable role in your well-being.
Learn how iodine is an essential factor in the production of thyroid hormones, the key regulators of metabolism, growth, and development in your body. Discover how a lack of iodine can...
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“View from the Cliff” imparts new hope not only to ADD-style thinkers, but to anyone challenged with self-esteem issues or seeking to achieve their goals. With her simple, straightforward program, Dr. Weiss lays out the tools and techniques to help sharpen existing strengths and develop new ones.
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Go. Grow. Through the seasons you are seasoned, attentive to God's inherent timing and intended purpose for you at every stage and episode in life. Obstacles give way to opportunities and hindrances to heights, as you surrender your ways to a life of completion with a realization that it is the journey that matters at the finish. Experience life fully as it unfolds. Add depth to life. Value giving over getting, humbleness over pride, and being over...
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In order to do anything physically well in life you are going to need a strong core. The core comes into play on a regular basis and most of the time when we don't even realize it. They work to help you perform simple everyday acts such as sitting in a chair or standing. Supporting the spine and working in conjunction with other muscles during lifting, twisting and bending movements. Healthy well balanced core muscles will minimize back problems and...
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Your all-in-one guide to discovering the practical and versatile uses of apple cider vinegar
For centuries, apple cider vinegar has served as an indispensable health and beauty elixir. In The Apple Cider Vinegar Cure, holistic nutrition consultant Madeline Given shares some of the history and the science behind this superfood. She also provides instructions on how to make natural remedies to boost your gut and your glow, and brings this probiotic...
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Low Fat Diets: Losing Weight with a Gluten Free Diet and Quinoa Recipes If you have ever been confused by what it means to eat gluten-free, this is the cookbook for you. Gluten-free does not necessarily mean a low fat diet, but it can be good news if you have the symptoms of someone that suffers from the negative reactions, caused by gluten. Gluten is a protein that can cause weight gain, cause allergies, effect moods, or trigger disease. So why are...
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Eat Naked with Margaret Floyd for a Sexier You
•Are you fed up with counting calories?
•Confused by all the diet hype?
•Want to eat delicious, real food and look and feel great?
Leading nutritional therapist Margaret Floyd's Eat Naked will help you strip away the overprocessed, overpackaged, and overdressed junk food from your diet. It's time to enjoy "naked" foods-whole foods that are fresh, organically grown, and prepared in...
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• The most up-to-date medical information on type 1, type 2, and gestational diabetes
• Assess the risk factors, get diagnosed, and receive the right treatment from the best possible health-care providers
• Helpful tips for purchasing, storing, and administering insulin
• The emotional challenges of living with diabetes, or caring for a loved one
• Common complications and how to avoid or minimize them
• Control blood-sugar levels with...
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I'm sure you've being told that you should exercise and eat healthy to lose weight.
It sounds easy enough, but anyone can tell that's easier said than done.
There are tons of diets out there promising quick results, but some of them have done more harm than good.
To reach your goal weight, you will do better by taking a more holistic approach, exercising regularly, getting plenty of sleep, eating right.
LOSE WEIGHT, FEEL GOOD: The best steps to...
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In Be Patient, Be Present, Be Joyful, Certified Professional Life and Self Leadership Coach, Ryan Stanley, takes some of the biggest concepts of personal growth and self-development, and condenses them down to a quick and easy to read, fun but poignant self-study guide. He provides the tools to patch up those feelings of stress, overwhelm and anxiety that we all experience, so they can heal on their own. People of all ages and backgrounds will benefit...
16393) Super Fresh Juices and Smoothies: Over 100 Recipes for All-Natural Fruit and Vegetable Drinks
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Whether you're looking for a potent pick-me-up, an effective detoxifier, a post-workout boost, a weight-loss aid or an anti-ageing rejuvenator, this book shows you how to make flavour-packed juices and smoothies with health-enhancing properties. Along with the nutrients gleaned from fresh fruit and vegetables, these great-tasting drinks contain active super-nutrients such as spirulina, wheatgrass, maca, baobab, lacuma, acai berries, chia seeds and...
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The story of Jonah is well known, but many questions still surround the tale. Why did Jesus compare Himself with Jonah? Why was Nineveh so important a whale was sent to save Jonah? Why did all of Nineveh fast after Jonah arrived? Since Jesus always spoke in parables, was there an underlying message being missed? Indeed, Why the Whale? intertwines Biblical scripture with historical record and archeological discoveries to uncover a marvelous hidden...
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It's been estimated that 1 in 6 American kids is living with some form of developmental disorder. Whether it's reading problems caused by dyslexia or the interpersonal challenges of autism, these conditions have a profound impact on kids and their families. This book explains the many different types of developmental disorders, and it explores what can be done to make life with these conditions more manageable. Diseases and disorders transform the...
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We will spend about one-third of our lives sleeping. Sleep affects every aspect of life, including learning, memory, mood, and behavior. This engrossing book teaches readers about the sleep cycle and circadian rhythm. The effects and consequences of sleep deprivation are detailed, as well as common sleep disorders such as insomnia, sleep apnea, delayed sleep phase syndrome, restless legs syndrome, and narcolepsy. Diagnosis, treatment, and steps that...
16397) Baseline Diet Solution
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Baseline Diet Solution is the definitive solution to weight loss as well as overall health & well-being. A diet cannot be considered valid unless it agrees with the way our bodies are designed to function. Weight loss, maintenance of ideal body-weight, and overall health profiles should be easily attained through a proper diet alone. Everything needed should be found in the grocery store – there is no need for any pills, elixirs, or any other nonsense....
16398) Myths About Sex & Pregnancy
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Previously published as part of DON'T SWALLOW YOUR GUM!
People have more access to medical information than ever before, and yet we still believe "facts" about our bodies and health that are just plain wrong. MYTHS ABOUT SEX AND PREGNANCY takes on SOME these myths and misconceptions, and exposes the truth behind some of those weird and worrisome things we wonder about. Entries dispel the following myths and more:
- Men with big feet have bigger...
16399) How to Fall Asleep Understanding How We Sleep, How to Induce Sleep, How to Get High-Quality Slee
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Never lose sleep over losing sleep again.
It's 2 AM.
You've been in bed since 11 PM. You've drunk warm milk, counted sheep, and listened to relaxing music.
But you're still wide awake.
And as the seconds tick away, inching closer to sunrise, you're getting more and more anxious.
Another night will have passed without a restful slumber. And you're about to spend yet another day in a weary haze, too worn out to function.
Is this a regular experience...
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Grain Free Cooking Delicious Grain Free Cooking and Grain Free Baking at Home There are lots of reasons to go grain free. Whether you're hoping to lose weight with low carb meals, you need to follow a gluten free diet, or you're interested in paleo eating, you need healthy, easy recipes to make the transition easier. After all, commercial grain free food is often expensive and uninteresting, while ordinary recipes and restaurant meals rely heavily...
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